Today is a very important solar term in the traditional solar terms of China – the summer solstice. Shortly after the summer solstice, when the hottest time of the year arrived, people not only felt tired and hot, but also had a bad heart and shortness of breath. The appetite would also be significantly reduced due to heat damage to the spleen and stomach. In this aspect of solar health care should be focused on strengthening the spleen and nourishing the heart. Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to comply with the characteristics of Yang Shengyu in summer and protect yang; the diet should be light and should not be fat and sweet.
Diet attention is light
Eat "bitter" properly
The summer solstice is the year when the body's metabolism is most prosperous. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious and avoid greasy and indigestible foods. Drink porridge in the morning and evening, both to thirst, but also nourishing the body, help yang. In terms of fruits and vegetables, peace fruits like apples, grapes, papaya, and wolfberry are suitable for people of all constitutions.
Summer solstice, in addition to light diet, but also eat more bitter vegetables, such as bitter gourd, parsley and so on. Because bitter foods have a role in addition to dry dampness, cool weather, promote appetite and so on. However, bitter foods are cold, but those with weaker physical conditions are unfit for human consumption.
Should sleep late to get up early
Pay attention to nap
In summer, God wants to be clear and happy, cheerful, broad-minded, and full of energy. If everything grows and needs sunshine, it must have a strong interest in things outside and cultivate an optimistic and outgoing personality so as to facilitate the flow of air. Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. The masculinity of the yang is conducive to blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue.
The high temperature at noon after the summer solstice can be used to supplement the lack of sleep at night, and the nap during summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.
Arrange daily life
Calmly
In terms of clothing, many young people like to wear denim clothing, which is not suitable for summer wear. The color of the clothes should be mainly light, so as to absorb less heat. The fabric of the clothes is made of cotton and linen as much as possible so that it is easy to absorb sweat and breathe. The room should be cool. The room temperature is low in the morning and in the evening. The doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet.
Bathing with warm water every day is also worthy of the promotion of heatstroke measures. The bath can not only wash off sweat and dirt, make the skin clean and cool, help cool and prevent diseases, but also can speed up blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue , improve sleep and enhance resistance to disease.
Exercise properly
Not too vigorous
1. Exercise program: Take walking, jogging, Tai Chi, and radio exercises as well;
2. Exercise time: Choose to take place in the fresh air of the lake, lake, garden, etc. when the weather is cool in the early morning or early evening.
3. During the exercise and after the end of the exercise, you can drink plenty of salt and water, mung bean soup, and a large amount of cold drinks to prevent gastrointestinal spasm.
After exercise, you should take a short break and then take a bath with warm water. Do not immediately use cold water punches and showers to avoid sudden contraction of the blood vessels on the surface to damage the cardiovascular and cerebrovascular system. Cold water stimulates the sudden contraction of the enlarged pores, the body's heat is not emitted, but also prone to cause heat stroke.
Xiaobian reminds
Summer heat is often distracting, and irritations are hotter, affecting the body's functional activities, resulting in many adverse mental effects. As the saying goes: "The heart is calm and cool," so it is better to regulate, sit still, and remove the mind. (KK Health)
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