The benefits of green pepper

Green peppers are rich in nutrients. They are lighter and even less spicy, serving as vegetables rather than as seasonings. Because of its beautiful greenery, there are various varieties of variations, including yellow, green and red. So it is one of the people's favorite vegetables.

The benefits of green pepper:

1, antipyretic, analgesic: pepper Xin Wen, can reduce body temperature by sweating, and relieve muscle pain, so it has a strong antipyretic analgesic effect [2]

2. Cancer Prevention: Capsaicin, an active ingredient of pepper, is an antioxidant that blocks the metabolism of related cells, thereby halting the cancerous process of cellular tissues, reducing the incidence of cancer cells, increasing appetite and helping digestion: The spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion, lipid-lowering diet: capsaicin contained in pepper can promote fat metabolism, prevent body fat accumulation, is conducive to lipid-lowering Weight loss prevention.

people suitble:

1. The general population can eat.

2. Eye disease patients, esophagitis, gastroenteritis, gastric ulcer, acne patients should eat less or not eat; at the same time there are fiery illness or Yin Huo-wang, hypertension, tuberculosis, facial paralysis Shen Shen.

3. Children and middle-aged and old people should avoid eating oxalic acid-rich foods such as spinach, green pepper and parsley within 2 hours before and after taking calcium tablets.