Black beans contain unsaturated fatty acids, but black beans also have yellow meat and green heart. What is the difference between the yellow meat black beans and the green heart black beans? The following is the contents of the yellow meat black beans and green heart black beans shared by Xiao Bian for you, hoping to help everyone.
Green heart and yellow heart black bean specific difference
Black beans are divided into two types: medicinal and edible. Medicinal black beans are yellow and black beans are green.
Huang Xin’s ancestral ancestors were very early, and they were called male beans. They were mainly used as medicine.
Green heart is the introduction of new varieties, mainly for consumption.
The difference between the role of yellow meat and green heart black beans
Black soymilk is not as cold as soya beans, and it will not be diarrhea if it is drunk, but it also has effects such as rheumatism and anti-aging.
Suggestions: It should be noted that black beans should not be eaten raw. Black beans contain trypsin inhibitors that affect protein absorption, hemagglutinins that inhibit growth, and thyroid stimulating hormones that reduce iodine uptake. These substances can be destroyed after cooking, without adversely affecting the body. Black beans are not suitable for fasting, because black beans contain high-fibers that are not easily digested. If fasting foods can overstimulate the stomach wall, stomach patients can easily cause pain, intestinal obstruction, and diarrhea.
About green meat black beans, black bean skin contains anthocyanin, anthocyanin will dissolve in water, water will naturally change color and good black soybean hull anthocyanin content natural high anthocyanin is also very beneficial to human health.
Pik Hei meat yellow eat better nutrition, another kind of black skin is black cloud beans can be used for cooking, the green core of the kind of medicinal value is higher, eating a bit bitter, can be chosen.
True and false black bean discrimination method
There are several kinds of black beans
Black beans can be divided into dark green beans and black yellow beans.
When buying black beans, everyone should peel off the skin to see whether the heart is green or yellow. If it is white, it is false.
Green beans are divided into large black beans and small black beans.
In general, black beans are divided into three types: big green heart black beans, small green heart black beans, and small yellow heart black beans.
How to distinguish true and false black beans
Different in shape
Black beans are larger than black kidney beans in shape, most black beans are round, and black kidney beans are flat and oval.
2. Look at the appearance
There is a "white spot" in the middle of a real black bean. The "white spots" of dyed black beans will be stained.
3. Wipe the skin to identify black beans
The black beans were moistened with water and then rubbed on white paper. The real black beans rubbed hard on white paper. The color of dyed black beans rubs and leaves a color on the white paper.
4. Peel the beans to see the kernel: beans
Black beans and black kidney beans have different inner kernels. The inner kernels of black beans are generally yellow and green, while the inner kernels of black kidney beans are white. When you buy a bean, you can take a look.
5. Different colors of water after soaking
The difference between black beans and black kidney beans can also be seen through foaming. The black bean is faded, and black kidney beans are the most powerful pigments. After the black kidney bean is soaked, it is black water.
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