There is an ancient poem "The red bean is born in the southern country and spring comes a few branches." Please don't get me wrong. The red bean mentioned here usually refers to the acacia fruit. The acacia fruit is poisonous and can't be eaten. The red bean we are talking about today is known as Chixiaodou. Beans, red rice beans, rice beans, protein beans, red beans.
Red bean is a very common food in life, produced in Yunnan, Guizhou, Guangxi, Guangdong, Fujian and Taiwan, red beans can not be eaten raw, generally eaten after cooking, can also be made into a variety of food. The nutritional value of red beans is also high.
Red beans are one of the most popular cereals. Red beans are used in various ways. They can make pastries or use red beans to cook porridge. Red beans can also be cooked into red bean paste. Here we take a look at the efficacy and role of red bean milk.
First, red bean milk beauty cosmetic effect
Red bean milk may be slightly more acidic than other ordinary peaches. It is because the vitamin C content of red bean milk is high, which makes red bean milk taste a little bit more acidic. Victoria c has a good effect on the maintenance of the skin. Secondly, the content of colloid in red bean milk is also very high. Everyone knows that the influence of collagen on the beauty of the skin is very high, and eating red bean milk is more beautiful.
Second, red bean milk to edema efficacy
Red beans have sufficient starch content. Although it is a kind of coarse grains, its starch content can be comparable to that of grains. At the same time, red bean soymilk has more vitamins and minerals, can divert and diuresis, dampness detoxification. Red bean soy milk in the saponin has a role in the activation of the intestine, a bowl of red bean milk can speed up the water excreted. Therefore, red bean milk can be hangover and detoxification, people who drink too much drink can use red bean milk to hangover, and evacuation.
Third, the effect of red beans soy milk
Red bean milk can excrete toxins from the body and detoxification is good for women's skin. Red bean milk can peristute the intestine, digestion appetizers, red bean milk can also calm the nerves, improve irritability problems.
Compared with mung beans, red beans have a slightly higher starch content, so red beans taste sweeter than mung beans, so red beans are more often found in desserts and green beans are used less often. Red beans have the function of “Jinjin liquid, urination, swelling, swelling, and antiemetic†and are called “Valley of Hearts†by Li Shizhen.
Red beans contain more saponins, can stimulate the intestinal tract, have the effect of detoxification with diuretic hangover, are beneficial to patients with heart disease and kidney disease, and can also eliminate edema.
Red beans contain high dietary fiber to relax the blood, reduce blood pressure, regulate blood sugar, and prevent stones.
Red beans contain antioxidant anthocyanins that help slow aging, enhance immunity, and inhibit inflammation and allergies.
Red beans rich in B vitamins and magnesium, can effectively alleviate the pregnancy reaction, pregnant women can eat properly, but due to the role of red beans diuresis, the fetal oppression of the bladder during the second trimester, so that pregnant women are prone to frequent urination, it is recommended late pregnancy less Eat red beans to avoid frequent running of the toilet in pregnant women.
The traditional Chinese medicine diet has a form-shaped form. Peanuts are considered to have a blood-supplementary effect because of their red-encrusted red clothes. So can red beans supplement iron and blood? Red beans are indeed rich in iron, but the iron in red beans is not the human body's favorite heme iron. The absorption in the human body is relatively low, so red beans are not a good choice for blood.
Red beans are delicious and nutritious and can be consumed by almost everyone. People with weak gastrointestinal function should be cautious in eating.
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