The chilling solar season coincides with the "Cold on the March 19th" cold season. The cold and the cold are not only warmly clothed and eat warm. They should pay attention to the nakedness of the lungs, nose, feet, waist and neck during the cold. In part, the chill should be based on the combination of yin and yang to reduce the risk of coldness. So how to prevent the "five cold" in the cold health?
The cold is very important for health care. When the cold comes, it means that in the coldest time of the year, cold weather can easily cause discomfort. If you don’t pay attention, you may get sick.
1, anti-cold
Drink hot porridge and cold. Runny nose, cough, headache... Cold cold is the most common problem in the winter. With milder symptoms, some Xin Wen solution, Xuan Fei and cold-dispelling ingredients can be used. The fairy porridge in the “Hui Zhi Tang Experience†in the Qing Dynasty is good. There is a song cloud: "A glutinous rice boiled into soup, seven light green seven slices of ginger, simmered into half a cup of vinegar, cold and security Kang Kang." After warm clothes, the bed cover was covered with slight heat and sweating. Every morning and evening, 1 day, even for 2 days.
2, anti-cold nose
Cold water from morning to night. After cold weather, "coolness and dryness" became more apparent, and rhinitis became a big problem for many people. At this time may wish to cold, cold, cold water every morning before going out or licking their nose, can improve the blood circulation of the nasal mucosa, help relieve nasal congestion, sneezing and other symptoms of allergic rhinitis.
3, prevention of cold
Always do a foot bath. Foot bath is not the same as hot water foot washing, foot bath should pay attention to three points: the first is the temperature, the water temperature is best about 40 °C, the water flooded the ankle joint. The second is the time, each time soaking 20-30 minutes, from time to time to add hot water to maintain water temperature, after soaking the skin was reddish as well. The third is a massage. After soaking the feet, dry it by hand and massage the toes and the soles of the feet for 2-3 minutes. The last thing to note is that after the above three points are finished, it is best to go to bed within half an hour to ensure the foot bath effect. In addition, foot bath should not be carried out immediately after the meal, diabetics should not soak the water temperature is too high. All burns, impetigo, chicken pox, measles, foot cleft palate, and foot trauma are unfit for foot bath. Dry your feet immediately after the foot bath and watch your feet stay warm. During the footbath, if there is any confusion such as confusion, paleness, or cold sweat, stop immediately and seek medical attention.
4, prevent waist cold
Warm your kidneys with both hands. Waist hands help to clear the veins, strong lumbar spine and solid essence and kidney. The waist is "with veins" (the meridians around the waist), especially the back waist on both sides of the spine is where the kidneys are. Kidney temperature is cold and cold, often massage can warm kidney yang, smooth blood. The specific approach is: After the two hands on the fever, close the waist, stop a moment, and then force down to the tail vertebrae (long strong points). Do 50-100 times each time, and do it every morning and evening.
5, prevent cold
Wear a scarf to wear a collar. Winter is the season of high incidence of cervical spondylosis, and the neck is the body's "fortress", not only full of blood vessels, there are many important points. Wearing a collar can not only block the cold wind, keep the neck warm, but also prevent the head and neck blood vessels from contracting due to cold, which has certain benefits in preventing hypertension, cardiovascular disease, insomnia, etc. In addition, a proper scarf, scarves or shawls can also help keep warm.
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