Cabbage is rich in nutrients, except for sugars, fats, proteins, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin, it is also rich in vitamins. Its content of vitamin C and riboflavin is higher than that of apples. The pears were 5 times and 4 times higher than the pears respectively; the trace element zinc was higher than meat and contained molybdenum that could inhibit the absorption of nitrite amines. Vitamin C, which can increase the body's resistance to infection, is used for the prevention and treatment of scurvy, gum bleeding, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on liver and kidney and preventing the occurrence of multiple stomach diseases. The pectin contained in cabbage can help the body eliminate excess cholesterol. The main Chinese cabbage still contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite in the human body and play a role in preventing cancer. In addition, the cabbage itself contains very little heat and does not cause heat storage. Cabbage contains very little sodium and does not allow the body to save excess water, which can reduce the burden on the heart. Elderly people and obese people can eat more cabbage can lose weight.
In addition to being used as a vegetable for people to eat, cabbage has medicinal properties. Chinese medicine believes that the Chinese cabbage is slightly sweet and cold. It has the functions of raising stomach and producing fluid, eliminating irritability and thirst, diuretic laxative, and clearing away heat and detoxification. Eating cabbage often prevents vitamin C deficiency (scurvy). Chinese cabbage washed chopped fried soup, washed frostbite every night before going to bed sleep, even a few days to wash the wind. The Chinese cabbage seeds can be sobered. For those who are intoxicated, they can use the cabbage seeds to make a final adjustment to the “well water†(that is, the well water that has just been hit from the well) and serve it effectively. For qi deficiency, it is not appropriate to eat cabbage to avoid nausea. If you eat more, you can use ginger to solve it. Cabbage can reduce the incidence of breast cancer in women, there are trace elements in cabbage, they can help break down the estrogen associated with breast cancer. The cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal protein. Winter cabbage can be skin care. In winter, the air is dry, and the cold wind is very harmful to human skin. Cabbage is rich in vitamin C, E, eat more cabbage, can play a very good skin care and beauty effect.
In short, cabbage is a good medicine for supplementing nutrition, purifying the blood, clearing the stomach, preventing diseases, promoting metabolism, and benefiting human health. The general population is suitable for consumption, 100 grams each time.
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