Purple sweet potato has been hot for the past two years, not only because it has the nutrition and delicious taste of the potato, but also because it has charming purple and purple health benefits for everyone.
The advantages of purple sweet potato are: it can enhance immunity; it is rich in more vitamin B family, maintains skin elasticity, and prevents diseases; soft, rich dietary fiber helps relieve constipation and reduces weight; and the index of sugar and calories are also lower than rice. Many, benefit diabetics to help treat diabetes and lower blood sugar. The purple sweet potato adds a bright spot to the potato, which is the super antioxidant anthocyanin, which can hinder the free radicals from harming the human body and prevent the aging of the human body. Of course, this is not only from the skin, but also our brain. Department and body organs.
1, purple sweet potato pumpkin syrup
Practice: Peel the pumpkin and cut seeds into small pieces. Purple potatoes are peeled and cut into small pieces. Then put the squash and purple sweet potato into the pot, add the appropriate amount of water, and boil it over a small heat and stew. See the pumpkin and purple potato boiled, add a small amount of rock sugar or brown sugar to melt, it is definitely the best warm drink this season.
Efficacy and Role: Iron masters can prevent anemia, reduce lead absorption, and increase body resistance.
2, purple sweet potato porridge
Practice: Choose a purple potato, purple rice, white fungus, a few red dates, a little sugar osmanthus. The practice is also very simple, first wash the purple rice with cold water for 2 hours, red dates to the core, purple potato peeled and cut into small pieces. Then first pour the purple rice into a casserole and add water to the fire to boil more rice and purple sweet potatoes. After the boil, turn off the low heat until you boil the soft boiled sweet osmanthus and red dates and boil for 2 minutes.
Efficacy and role: beauty, beauty, appetizing, detoxification and slimming, suitable for this season.
Tips: purple sweet potato and purple rice are natural pigments, and because anthocyanins are easily soluble in water, so do not worry about the thick purple, purple rice should not be too much washing, so as not to lose a lot of this most important component of anthocyanins.
3, purple sweet potato soup
In the autumn morning, drinking a bowl of hot purple sweet potato white fungus soup is indeed a very beautiful thing and can be done the night before. Tremella fuciformis is good, add water and simmer for an hour, then add purple sweet potato, red dates, pear slices and rock sugar, and then stew for half an hour can turn off the heat, sticky, very delicious.
Efficacy and effect: moistening blood
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