The treacherous days in 2017 began on July 12. After entering the volcano, the surface humidity became large. The amount of heat absorbed on the ground per day was greater, the amount of heat emitted was less, and heat was accumulated on the surface, so it was hotter every day. Dog days are the hottest times of the year and the high incidence of many diseases. How do you keep your health in the dog days?
Ways to eat in the dog days
The diet should be light and cold
Sanfutian diet regimen should be based on the principle of light, mainly soft, easy to digest food. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate. It can also increase appetite. Adding vinegar to the dishes can increase stomach acid concentration, increase appetite, and promote the secretion of digestive juices. Usually eat more fresh vegetables and fruits, both to meet the required nutrition, but also to prevent heat stroke. During the dog days, some people like to eat cold food. This kind of external heat is very easy to let gastrointestinal cold, abdominal discomfort, diarrhea and other discomfort. Therefore, to eat cold drinks should be moderate, can not be partial to cold and cool goods.
Eat more bitter food appetizers
Many people will be troubled by the "bitter summer" in the day and night, and the mouth is boring and the appetite is weak. Therefore, "appetizing" is the focus of summer health. Experts suggest that bitter foods can be eaten in summer, bitter gourd, bitter herbs, and bitter buckwheat can all be antipyretic, spleen and appetizers. However, cold bitter gourd, poor health, spleen Deficiency should not eat more. The weather is hot, sweating more, easy to consume gas and hurt. Therefore, nourishing Yin food is essential, yam, jujube, honey, lotus root, fungus are a good choice. In addition, meat products such as chicken and duck meat, lean pork, etc., which are flat or cool, also have the effects of nourishing yin, nourishing the stomach, and invigorating the spleen.
Diet should be more acid and more Gan
Ancient scholars believe that "Summer Shushi is suitable for cleaning." According to the viewpoint of traditional Chinese medicine health science, Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhea, so it is not appropriate to eat more. Therefore, it is advisable to eat more Ganliang or Ganhan in the daily diet. In the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more sour foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food. It is also necessary to avoid overheating of raw cold drinks and injuring the righteousness in the body and inducing diseases.
The Way of God's Movement
Dog days should be properly carried out activities, so that the body's yang, as the summer's physique to declare vent to vent, is conducive to the body's blood run, maintain a healthy body. However, because the dog days are hot, the body has a strong metabolism, and the oxygen consumption is high. It is better to control the strength when exercising. It is not suitable to sweat and exhaustion to prevent the onset of disease. The often-speaking "summer drills" do not allow everyone to exercise regardless of time, place, and circumstances. In the summer, the human body consumes a lot of energy. Exercises such as running, playing, and climbing must be performed in a defensive manner. It is best to perform some “low-key†exercises that will not only cause an exercise effect, but will not cause discomfort.
Winter Diseases in Summer
As the saying goes, “Winter raises the Sanjiu tonic, and the Xiazhi Sanfu is busy.†The winter disease has been long-standing. It is in the natural world when the yang gas is at its fullest. With this external force, positive drugs are applied on the corresponding acupuncture points of the human body. At this time, the pores of the human body are open, which is conducive to the penetration and absorption of drugs, thereby cooling the human body. Expulsion to achieve the purpose of treatment. There are many ways to treat summer diseases in summer, in addition to the common Sanpo paste, there are three days of acupuncture and moxibustion, cupping the dog day, cupping, acupuncture point injection, Ginger moxibustion, moxibustion and so on. The doctor chooses one or two of these methods depending on the patient's condition.
Many chronic diseases can be treated in winter and summer. Including asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, pediatric colds, as well as some debilitating diseases, such as stomach pain, arthritis, back pain caused by kidney deficiency. Two currently popular summer treatment methods for winter disease are recommended, San Fu and Dog Day Cupping. The reason why these two methods are introduced is because they have four major advantages: high efficiency, safety, economy, and small side effects. Winter disease is generally treated with 30 days as a course of treatment. Generally it takes 3 years in a row, that is, 3 courses of treatment. In order to consolidate the curative effect, the patient should return to the hospital during the winter solstice.
The Spiritual Cultivation of Dog Days
In the theory of traditional Chinese medicine, the body's five internal organs, heart and the summer, the main blood of the heart, the main god, and the blood running and blood vessels and spiritual intelligence are closely linked, and the Division is sweat. Due to the hot days and hot days of the weather, people are prone to impatient and tired emotions. From the point of view of health care and health care, “èºâ€ should be “clearedâ€. It is necessary to maintain a quiet and happy mood in summer and avoid anger and anger. Smooth and natural. It is important to cultivate "spirit" in summer. Try to maintain optimism, pay attention to the prevention of sluggishness, irritability and melancholy, and other undesirable emotions, so that God is clear, broad-minded, and full of energy. This helps foster good hobbies and optimism. If conditions permit, you can also participate in activities such as summer camps, travel, and summer and summer activities. This can not only open your mind, but also achieve the purpose of physical fitness.
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