Fatigue related.
Pre-exam study pressure, nervous tension, fatigue, can easily lead to loss of appetite, gastrointestinal dysfunction, so this period of constipation also known as neurological constipation. If sedentary activity, eating less, especially eating less fruits and vegetables, it is more likely to cause neurological constipation.
Fat intake, such as peanut oil, sesame oil, etc., to laxative. If you drink 1 cup of warm boiled water every morning on an empty stomach, it will also have some effect on relieving constipation.
Here are some simple therapeutics for treating neurological constipation:
Ginger spinach
[Materials] 250 grams of spinach, 25 grams of ginger, 2 grams of salt, 15 grams of soy sauce, 3 grams of sesame oil, 1 g of MSG, 1 ml of vinegar, 1 g of pepper oil.
[Production] 1 Select spinach leaves, cut fibrous roots to retain the red head, and then folded into a long section of 6 to 7 cm, repeatedly washed with clean water, remove and drain to the water to be used. Ginger washed with wolfberry juice stand by. 2 Pots of clean water about 1000 ml, after boiling, pour spinach slightly, about 2 minutes can be drained out of water, cool and stand. 3 Mix ginger and other spices into spinach, mix well and serve immediately.
[Official] Serve with food.
[Efficacy] Through the stomach, Shengjin blood. For intestinal dry constipation has a good effect, but also for habitual constipation.
Honey scented soup
[Materials] 50 grams of honey, 25 grams of sesame oil, about 100 ml of boiling water.
[Preparation] 1 Place honey in a porcelain bowl and stir it with chopsticks or a small spoon to make it foam. When the bubble is thick, slowly stir the sesame oil into the honey while stirring and stir it together. 2 About 100 ml of boiling water, when it is warmed (about 45°C), slowly inject into the mixture of honey sesame oil, and stir to make the three substances into a mixed liquid state, and take it in time.
[Observation] Drink in empty air in the morning.
[Efficacy] Honey replenishing the intestines, and the use of sesame oil with Runchang better. Add water to make soup for deficiency of constipation, hot constipation, habitual constipation, and to take effective treatment.
Potato juice
the amount.
[Production] First stir fry sesame and wait. Clean the white rice, add appropriate amount of water, and cook the rice porridge as usual. Add sesame and sugar to the cooked rice.
[Method] 1 dose each time, 2 times a day, sooner or later, take 7-10 days as a course of treatment.
[Efficacy] Tongqiao, Runchang, benefit five internal organs. Indications can not stool.
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