People-to-people contact must speak. Is it true that you have encountered someone who suddenly discovered that the other party was evasive and did not always look at you. What would be even more hand-blocked in front of your nose? Yes, you also have bad breath like me! So let's take a look. What food we eat can help remove bad breath.
Bad breath causes:
The first is because food residues are fermented in the mouth to form a putrefaction.
The second is inflammation in the mouth, such as periodontitis and gingivitis.
The third reason that causes bad breath is that people often say "gastric fever, stomach anger."
Several simple foods to relieve bad breath:
mint
The mint leaves contain mono-tertiary compounds that can reach the lungs through the blood circulation and are refreshed. After eating big fish, drink a cup of unsweetened mint tea, you can go to greasy and relieve fullness. If you are distressed by the mouthful of onions and garlic and don't dare to talk, it is recommended to chew 2-3 pieces of fresh mint to help remove odors.
Yogurt
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. The latest research shows that insisting on drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque. However, only natural yogurt has such an effect that sugary yogurt does not achieve this effect.
green tea
Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of resisting acid and preventing tooth decay. Catechin can reduce Streptococcus mutans causing tooth decay and can also remove bad breath. According to personal preference, drink 2-5 cups of green tea a day.
Parsley
The celery's petiole is thick and plump, with few fibers, and it is solid and crispy. Its green leaves are green, fragrant and elegant, and nutritious. Among them, the content of carotene and trace elements selenium is higher than that of ordinary vegetables. Each 100 grams of tender leaves contains 3.67 grams of protein, 4.14 grams of cellulose, 1.22 grams of reducing sugar, 4.302 milligrams of carotene, 10.08 milligrams of vitamin B, 20.10 milligrams of vitamin B, and 90 to 90 milligrams of vitamin C and other nutrients.
Not only that, studies have shown that this herb helps to eliminate odors in the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, these things are chewed for as long as possible, or used to make tea. In addition, the above herbs are also good for digestion.
mustard
Tasting sashimi or sushi for Japanese cuisine must be accompanied by mustard. The main purpose is to sterilize. In addition to serving with sashimi, you can also mix a small spoonful of mustard with a little soy sauce and serve as a boiled seafood sauce to neutralize the smell of seafood.
In addition, spiritual bad breath is not uncommon in clinics. In particular, some young people may be suspicious of themselves because of the pressure of work, employment, etc. They think “Is it because people don’t like me because of the taste in my mouth?†Although the examination found no problem, the patient felt that he had bad breath. In this case, supplementary psychotherapy is needed to solve the underlying problem.
With vitamin C fruits and vegetables
Vitamin C not only protects the health of the gums, but also reduces the amount of food residues in the teeth. It also provides a healthy environment that is not conducive to the growth of bacteria. We can ingest more fruits and vegetables containing vitamin C.
Millet
Millet's high nutritional value, rich in protein and fat and vitamins, it is not only for food, medicine has heat, thirst, nourishing yin, spleen and kidney, stomach, urine, water diarrhea and other effects, but also wine. Chinese medicine believes that the basis of human health is refined, qi, and God. Refinement is the power of life, qi is the source of life, and God is the light of life. Refinement, qi, and God have their own functions and influence each other. TCM health care is mainly to restore health, gas, and God. Studies have found that healthy cereal food millet can reduce oral bacterial growth. Adding celery and fennel to the diet of millet has a better anti-haliting effect.
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