When you talk about vegetarianism, many people easily think of the status of deaf life in the temple. However, more and more people are now promoting vegetarianism. Some people are vegetarian for religious reasons, others for health, and more people have two things. In fact, the benefits of vegetarianism are enormous.
So what are the benefits of vegetarianism?
1, Yishou extended years: according to nutritionist research, vegetarians can live longer than non-vegetarians. The monks in northern Pakistan and the Indians in central Mexico are primitive vegetarians and have a very high average life expectancy. It is embarrassing. Buddhist Sacrifice and Christian Seventh-day Adventists also enjoy high life.
2, reduce cholesterol levels. Vegetarian cholesterol contains less cholesterol than meat eaters. If there is too much cholesterol in the blood, it can cause blood vessel obstruction and become the main cause of hypertension, heart disease and other illnesses.
3, reduce the chance of suffering from cancer. Some studies have pointed out that meat has a very close relationship with colon cancer.
4, less parasites and the like. Rodents and several other parasites are parasitized on the human body through infected meat.
5, reduce the burden on the kidneys. Wastes from various higher animal and human bodies are brought to the kidneys through the blood. The meat consumed by meat-eaters increases the burden on the kidney once they contain animal blood.
Eating these five vegetarians is more like eating meat
1. Oatmeal: The protein content is slightly lower than 3%. It is also rich in manganese, selenium and other trace elements, have a lipid-lowering effect.
2, peas: rich in dietary fiber, vitamin K, minerals and vitamin C, protein content of 5%.
3. Peanut butter: Resveratrol containing the same ingredients as wine, as well as monounsaturated fatty acids, can prevent cardiovascular disease. Its protein content is about 28%.
4, brown rice: not easy to increase blood sugar, minerals and fibers, protein content of 2.5%.
5, coconut: rich in protein and dietary fiber. However, the saturated fat content of coconut meat is also very high, so do not eat it regularly.
But there are four major hazards
Trace element deficiency: The essential trace elements such as zinc, calcium, and iron are mainly from meat. Zinc is mainly derived from animal foods. In the diet, 80% of calcium comes from milk and 80% of iron comes from meat and eggs. Vegetarian foods contain less zinc, calcium, and iron, which contain more oxalic acid, which can inhibit the absorption of trace elements such as zinc, calcium, and iron. Therefore, long-term vegetarians are prone to diseases caused by the lack of trace elements.
Vitamin deficiency: long-term food susceptibility to some diseases caused by lack of vitamins: lack of vitamin A susceptible to night blindness and respiratory infections; lack of vitamin D susceptible to pediatric rickets and osteoporosis; lack of vitamin E can cause hemolytic anemia Seborrheic dermatitis and amino acid metabolism disorders, decreased immunity; lack of vitamin K is easy to cause various spontaneous bleeding.
Inadequate protein intake: long-term lack of protein has a great impact on the body's resistance to disease, which can cause imbalance in the proportion of carbohydrate, protein, and fat in the human body, resulting in anemia, wasting, indigestion, and memory loss.
Susceptible to stones: vegetarian plant fiber components in more, can make the absorption rate of cholic acid decreased, bile salt concentration also decreased. Vegetarians often have insufficient intake of vitamin A and vitamin E. The lack of these two vitamins makes it easy for the gallbladder epithelial cells to fall off, leading to cholesterol deposition and formation of stones.
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