The common people said, "The pear in August, September's beggar, and the chestnut in October laugh." It can be seen that eating chestnuts is just right at this time. Put some chestnut in the bag every day. It is easy to eat at any time.
Chestnuts are rich in nutrients, including sugars, proteins, fats, a variety of vitamins and inorganic salts. Chestnuts have a good therapeutic effect on hypertension, coronary heart disease, and atherosclerosis. Older people eat chestnuts, which is good for anti-aging and longevity.
"Compendium of Materia Medica," said that it has "the rule of kidney deficiency, weak waist, to Sheng Sheng Bao Sheng Sheng Li, eat more than 10 pieces a day, eat Pork kidney porridge to help it, will be strong for a long time." Chestnut kidney is particularly good, as the saying goes: Ten people lost nine kidneys. Therefore, both men and women need kidney protection. It is beneficial to eat some chestnuts every day. Chestnut body is a treasure, can be processed to make dried chestnuts, chestnut flour, chestnut sauce, chestnut syrup, cakes, canned foods, chestnut soup is suitable for both young and old, nutritious candy.
Chestnut tree material is hard, texture straight, anti-corrosion and humidity, is the production of military, travel, furniture and other good materials; leaves, bark, hedgehog rich in tannins, can extract baking glue; flowers are a good source of honey. Chestnut parts can be used as medicine, chestnut can spleen Qi, eliminate hot and humid, fruit shell rule stomach called astringent, bark decoction to wash erysipelas, root can cure partial kidney embolism.
The chestnuts on the market are both raw and cooked. If you buy raw ones, you can cook them yourself. It's very simple. Wash the chestnut first, then put it directly into the water and cook it (about half an hour). This practice of chestnut is sweet to eat. If you want to taste what you can do spiced flavors: first chestnut clean, then use a knife to open a thin surface of the chestnut, then boil chestnut water in the spiced material together cooked. Chestnuts in this way taste very rich. The boiled chestnut doesn't get on fire and it's better than the fried ones. Of course, if the plan saves time, or if you like to eat frying, you can directly buy good chestnut, which is also sweet and delicious.
If you have time to eat breakfast in the morning, you may wish to buy some fried chestnuts, go with a cup of soymilk or milk and eat while walking.
If you go hungry or miss a meal, you can also eat chestnuts and mineral water. Chestnut is also very full after eating. It's much better than those who use chocolate, biscuits, and drinks to make a clean mouth. Therefore, it is more sensible to choose chestnut as a healthy snack for a pretty girl who is afraid of gaining weight.
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