What is good for lowering blood pressure in the summer?
1, spinach
Spinach is an indispensable vegetable in a blood pressure diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure.
2, celery
Sweet and bitter, cool, the lungs, stomach, liver. There Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, bowel facilitate, lungs and cough. Which contains apigenin can also expand the peripheral blood vessels, reduce peripheral resistance, lower blood pressure; the same time celery contains canola, mannitol and other substances, have lower blood pressure and lipid-lowering effect.
3, garlic
The sulphides in garlic help maintain the stability of an enzyme in the body and prevent hypertension. A number of studies have found that people who regularly eat garlic have lower average blood pressure than other people. Eating 2 to 3 cloves of garlic a day is the easiest blood pressure coup.
4, mushrooms
Shiitake contains lentinan, asparagine, and other active substances, among which tyrosine, oxidase and other substances have blood pressure lowering, cholesterol lowering, blood lipid lowering, and can also prevent diseases such as arteriosclerosis and cirrhosis. Shiitake can be eaten by cooking or boiling soup.
5, bitter gourd
Bitter gourd tastes bitter cold, and has the effect of clearing heat and detoxifying, clearing the heart and relieving heat, and improving eyesight and blood pressure. The bitter gourd saponins contained in bitter gourd have similar insulin-like effects, but also have the function of stimulating insulin release, which can reduce insulin resistance, lower triglyceride and low-density lipoprotein cholesterol concentration, reduce arteriosclerosis, and thus reduce the occurrence of hypertension. .
6, kelp
Kelp is cheap, nutritious, and is a treasure house of calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a large amount of unsaturated fatty acids, can remove the cholesterol attached to the blood vessel wall; dietary fiber in kelp, can regulate the stomach, promote cholesterol excretion, control cholesterol absorption. The calcium in kelp also helps reduce cholesterol absorption and lower blood pressure. Iodide in kelp can accelerate the excretion of lesions and inflammatory exudates, and it can lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances.
7, potatoes
Potatoes are low-fat, low-calorie, nutritious and rich in antioxidants. A new study by the University of Scranton in the United States found that potatoes are also an excellent food source for trace element potassium, and that eating potatoes helps to lower blood pressure and protect the heart. Potatoes are best cooked or broiled. These methods do not increase fat or calories and do not destroy healthy nutrients in potatoes.
8, corn
The nature is flat, sweet, return to heart, spleen, there is the role of spleen Qi, dampness turbidity. It is worth mentioning that corn oligopeptides have significant blood pressure-lowering effects, and unsaturated fatty acids in corn oil can reduce the level of low-density lipoprotein cholesterol in the blood.
9, tomato
Tomato is the best source of vitamin C, and this vitamin C is protected by organic acids. It is not easy to be destroyed during cooking and is easily absorbed by the body. Tomatoes also contain large amounts of carotenoids such as lycopene, which have antioxidant, free radical, and atherosclerotic effects, which are beneficial for the prevention of cardiovascular diseases and hypertension. Frequently eating tomato juice slows blood pressure, diuresis, and swelling.
10, lotus heart
Bitter taste, into the heart. It has the effect of calming the nerves and clearing the heart. Lotus can not only make people meditation, which contains a strong and long-lasting antihypertensive effect after the conversion of the lotus base, which helps to improve myocardial contractility and slow down the heart rate.
11, nuts without salt
Blood pressure diet can not do without a lot of protein. Unsalted nuts (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc.) and plant seeds (sunflower seeds, pumpkin seeds, sesame and flaxseed) are excellent sources of protein. Eating a handful of nuts or plant seeds every day helps to naturally control high blood pressure.
12, è¸è
Contains various nutrients such as crude protein, calcium, phosphorus, iron, and vitamin C. Medicinal fresh wolfberry has good antihypertensive and phlegm-removing effects. Cockroaches can be eaten raw, twisted, souped, or fried. Cold, undigestible, such as eating too much, easy to bloating.
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