What can I eat to fade freckles
Black food: black sesame, black rice, black beans, black fungus, mulberry and walnuts.
Fruits and vegetables: strawberries, watermelons, fresh persimmons, melons, bananas, pears, grapes, plums, orange tangerines, chestnuts, coconuts, mulberries, grapefruit, sugar cane, wolfberry, lemon, wolfberry, kiwi; celery, leeks, spinach, seaweed, day lily , Chinese cabbage, white rice, bamboo shoots, lettuce, cucumber, wax gourd, gourd, bitter gourd, radish, eggplant, tomato and so on.
Other foods: lily, white fungus, lotus seeds, honey, mung beans, alfalfa, mushrooms, green tea, chrysanthemum, American ginseng, bird's nest, glutinous rice, milk, duck eggs, duck, pork lean, eel, soft-shelled turtle, whitebait, squid, squid, shellfish Classes, oysters, oysters, jellyfish, animal kidneys, etc.
Vitamins
It is good for skin repair and lightening freckles.
Vitamin B-rich foods: beans, dairy products, white radish, green leafy vegetables, glutinous rice bran, animal liver and so on.
Rich in vitamin C foods
Fruits: Jujube, Kiwi, Citrus, Banana, Orange, Watermelon, Grapefruit, Persimmon, Lemon, Longan, Litchi, Walnut, Pear, Hawthorn, etc.
Vegetables: Chinese cabbage, leeks, tomatoes, spinach, radish, celery, cucumber, lotus root, winter melon, green onion, loofah, pepper and so on.
Vitamin E-rich foods: whole grains, wheat germ, soybeans, nuts, peanuts, dark green vegetables, cabbage, eggplant, carrots, sunflower oil, rapeseed oil, chicken liver and so on.
Get rid of freckles folk remedies
1. When you wash your face, add 1 to 2 tablespoons of vinegar to the water, remove the wind, remove the poison, and remove freckles. Freckles generally lighten after January.
2, wolfberry deposited surface agent: the white wolfberry research into go-between, use honey to adjust the paste, every night to apply the surface, wash away in the morning, after half months can go to freckles.
3, the fresh carrot juice: Take 10 to 30 ml, wash your face every morning and evening after the face smear, wait until dry, wash. In addition, drink a glass of carrot juice daily to whiten your skin.
4. Parsley soup: Use coriander to decoction, wash your face daily, effective for a long time, you can go to dark spots, eliminate freckles.
5, with a clean eggplant skin face, after a period of time, small spots are not so obvious, is a common folk remedy for freckles.
6, the lemon juice juice, add sugar water amount of drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Changyin lemon juice can not only whiten the skin, but also make melanin precipitate, to achieve the role of freckle.
7, eat a day of vitamin C and vitamin E, can achieve the role of freckle.
Get rid of freckles
Cucumber and ginger porridge
Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten now into the cucumber slices, cook until thick soup, salt seasoning can be. The second day of warm clothes, can moisturize the skin, freckle, lose weight, regular consumption of cucumber porridge, can eliminate freckles, whitening the skin.
Lemon juice
Lemon is a wonderful beauty product. Stir the lemon and add crystal sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. In addition, lemon also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis.
Black fungus and red dates soup
Take 30 grams of black fungus, 20 red dates. Wash the black fungus, jujube to the core, add water, and cook for about half an hour. Daily morning and after dinner. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Black fungus in this recipe can go to dark spots. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots.
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