Vitamins are an indispensable element of the human body. Some people are often plagued by minor diseases. If you eat more vitamin-rich fruits and vegetables in your life, you can prevent them.
Vitamin supplements often eat four kinds of food
1, cucumber
Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.
2, bell pepper or pepper
Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity.
3, celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also known as niacin) and other ingredients. The hot weather makes it easy to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative and regulate sodium and potassium balance.
4, tomatoes
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obese people, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the "Snow-Flaming Mountain."
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