Due to the special period of women's economics, belts, births, and births, women are prone to qi and blood deficiency, and they are relatively prone to anaemia. Women's qi and blood filling can make them look beautiful. What is the fastest way for women to eat anaemia?
Jujube
Jujube is rich in vitamins, fructose, and various amino acids. Studies have shown that certain components of red dates can regulate the body's metabolism, promote cell growth, and can enhance the hematopoietic function of bone marrow and increase the content of red blood cells in the blood. Eat red dates, not only blood, but also make the skin smooth and delicate, and full of flexibility.
Black beans
In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is after birth, it is recommended to use black beans to cook black chicken.
Black sesame
One of the simplest secrets is that black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors."
Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
Lotus root
Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstruation and those who are known to have cold body dysmenorrhea, they should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch.
Wuji
Black chicken is very nutritious, is a woman's good things, it has a strong nourishing effect, it is suitable for female consumption, used to stew, steamed have a very good effect, blood and gas, treatment of irregular menstruation and other symptoms. In the "Compendium of Materia Medica," there is a role played by Wuji. Can make up for the loss, can cure diabetes. Maternal benefits, especially the treatment of women's uterine bleeding, have brought about some stubborn blood diseases. Especially for the elderly osteoporosis to prevent child rickets and iron deficiency anemia, etc. have a very important role.
Longan
The longan meat supplements heart and spleen, nourishing and calming the nerves. It is used for lack of blood and blood, palpitations, forgetfulness, insomnia, blood deficiency and chlorosis. It is rich in high carbohydrates, proteins, amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid. Can be used to steam ribs to eat, or stew to drink.
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