What symptoms indicate that your body is already deprived of nutrition? Recently, the U.S. "Green Food Network" has summarized seven signals to remind you that nutritional intake is inevitably biased and needs to "combine strengths."
Anxious. According to the National Institutes of Health, more than 20 million American adults have emotional problems such as anxiety and anxiety each year, and those with severe disabilities are prone to depression. This situation is related to the lack of B vitamins, calcium, iron and omega 3 fatty acids, and attention should be paid to the intake of whole grains and deep-sea fish.
joint pain. Bone health means to a large extent a healthy body. If you have bone problems such as osteoporosis and arthritis, you may lack vitamin A, vitamin D, vitamin K, trace elements copper, chromium, zinc, Magnesium and molybdenum should drink milk and eat carrots and other vegetables.
Hair loss, nails are easy to crack. This is because the body is warning you that the intake of B vitamins and protein is not enough. It is recommended to consciously eat more meat, fish, eggs, beans and dairy products.
Old fatigue. Always feel heavy body, work listlessness, there may be lack of vitamin C, vitamin D and minerals iron, potassium, magnesium, can eat moderate amounts of potatoes, bananas and other foods rich in magnesium, potassium.
Colds. People who are prone to colds or flu are likely to have poor self-immunity. They need to consciously add more vitamins A, C, D, E and minerals such as magnesium and zinc to increase immunity, such as eating green leafy vegetables. And kiwifruit, oranges and other foods rich in vitamin C.
Gastroptosis, constipation and other gastrointestinal problems. It shows that the digestive function is not good. It is necessary to consciously supplement vitamins B11, B8, B12, and mineral zinc to help enhance the function of gastrointestinal digestive organs and improve digestion and absorption. Zinc-rich foods mainly include animal lean meat, liver, eggs and oysters.
could not sleep well. Frequent insomnia can affect your health. In severe cases, it can cause diabetes, heart disease, and high blood pressure. People who do not sleep well should be supplemented with vitamin B11 and calcium, which can promote sleep.
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