The Spring Festival is over. Are you crazy eating these days? What can we eat to be healthy and lose weight? There are 17 kinds of foods that can dissolve oily foods and eat out curves. Let's take a look at what foods are!
1. Yam
Yam has a reputation as a “food for the gods†and its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
2, corn
Rich in calcium, phosphorus, magnesium, iron, selenium and other vitamins, and vitamins AB1B2B6E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.
3, white fungus
White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella Polysaccharides are plant polysaccharides that have cholesterol-lowering immunity, anti-tumor, anti-aging, and beauty emollients.
Onion
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get oily.
5, oats
It has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber, which is not found in other grains.
6, celery
Contains more dietary fiber, in particular, contains blood pressure lowering, but also has hypolipidemic and hypoglycemic effects. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery.
7, seaweed
Known as the “marine vegetablesâ€, its low-calorie, low-fat character has attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has various physiological functions such as anti-oxidation, immune suppression, anti-infection, anti-infection, cholesterol-lowering, and aging. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol.
8, Hawthorn
The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion.
9, milk
Milk is rich in orotic acid and calcium, it can inhibit cholesterol deposition in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body, reducing cholesterol production. Reminder: Ten people should not drink milk
10, grapes
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
11, kelp
Kelp is rich in taurine. Dietary fiber alginic acid can lower cholesterol and cholesterol in the bile.
12, Apple
Apple is rich in pectin, fiber cable and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.
13, garlic
Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis, which helps increase high-density lipoproteins.
14, leeks
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal tract Nutrition, which includes excess fat.
15, mushrooms
Can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
16, melon
Regular consumption of melon can remove excess body fat and play a role in weight loss.
17. Carrot
It is rich in calcium pectate, which is discharged from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
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