In daily life, many people will work long hours and use computers for a long time. This will cause radiation and may seriously affect our physical health. Everyone needs to pay attention to the lifestyle of some white-collar workers, and they must pay attention to correctness. The radiation resistance, so as to avoid causing more trouble, usually we need to pay attention to reasonable diet.
How should white-collar workers resist radiation?
1, seaweed
Efficacy: anti-radiation
Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.
2, black sesame
Efficacy: Increase cellular immunity, resist radiation
According to the traditional Chinese medicine theory, black enters the kidney, and "the kidney is the main bone that leads to the brain." Various radiation hazards mainly affect the human brain and bone marrow, impairing the human immune system. Eat more kidney foods can enhance the body's cellular immunity, humoral immune function, can effectively protect human health.
3, green tea
Efficacy: Reducing the adverse effects of radiation on the human body
Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiation on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.
4, kelp
Efficacy: Anti-radiation effect
Recent studies have found that the extract of Laminaria japonica polysaccharide has anti-radiation effect due to the inhibition of apoptosis of immune cells.
5. Hawthorn tea
Hawthorn skin care tea raw materials: habitat four money Centella asiatica five money hawthorn sugar right amount; will be a total of medicine on the chopped crushed into a coarse shape, mix, add a little bit of sugar after decoction, on behalf of the tea drinking.
6, mung bean chrysanthemum tea
Materials: 10 grams of chrysanthemum, 30 grams of green bean, 10 grams of lemon, a little honey. Put the chrysanthemum into the water and boil it. Add the juice of lemon and green bean juice into the chrysanthemum water. Stir in small amounts of honey.
Efficacy: Detoxification, smoothing the rough pores on the face to leave the skin smooth and clean, is a recipe for acne treatment.
7. Rose skin care tea
Material: Place 5 to 6 roses into a cup and add boiling water to drink
Efficacy: Roses can cool the skin and make skin beautiful. It can help improve the dry skin. Rose tea also helps digestion and eliminate fats. It can be used for weight loss.
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