In winter, when the weather is cold and the body does not exercise for a long time, there will be symptoms of muscle discomfort and muscle soreness. If coupled with a short duration of sunshine and lack of vitamin D that promotes calcium absorption, the body is more prone to osteoporosis or fractures. How to do? Chinese medicine to help you do.
Chinese medicine believes that the main bone of the kidney, the marrow, the main Tibetan essence, is the essence of congenital; the main tendon of the liver, the main possession of blood, is the case of tendons. Therefore, the health of bones and bones is inseparably linked with the "liver and kidney" function of traditional Chinese medicine. Its dysfunction may include tendon arrest, ridge spasm and joint pain, limb flexion and extension, heavy weight (joint heavy), numbness, etc. Therefore, "Lingshu · Tibet" believes that "the blood and camp Yin and Yang, bones and muscles, Lee joints."
Chinese medicine practitioners believe that the principle of strengthening ribs and strengthening bones is: qi and blood, camp yin and yang, and liver and kidney transfer. Therefore, in the winter, everybody should take care of meridian acupuncture points, drugs, food, exercise and daily life. Here to introduce some practical tips to help you achieve the ultimate goal of strengthening bones in winter.
Strong bones and meridians acupoint health
Points: Yanglingquan, Xuanzhong, Kunlun, Taixi, Shenshu, Taichong.
Their meridians: foot Shaoyin Kidney Meridian, Foot Shaoyang Gallbladder, Foot Yin Liver.
Yanglingquan is a foot Shaoyang gallbladder acupuncture point, which is good for reinforcing tendons. It is a reinforcement for the Bahui acupoints, and has the power of Shujinhuoxue and urgency and pain relief.
The hanging bell is the foot Shaoyang Gallbladder Meridian, the marrow of the Bahui acupoints, has the effect of meridians, rheumatism, joints, pain, and bones.
Kunlun is a foot bladder acupoint of the Sun. It has the effect of meridians, bulk stasis, qi and blood, strong waist and knee, and strong bones and muscles.
Taixi is the foot of Shaoyin kidney, the liver and kidney, strong waist and knee.
Shenshu is a foot sun bladder acupoints, there is kidney essence, brain, promote gasification, benefit water wet, strong lumbar spine effect.
Taichong is the foot of the yin and liver through the original points, there are adjustable blood, Huoxue Tongluo, Shugan qi, dredge hot and humid.
Finding acupuncture points:
Yanglingquan - sitting knees and feet down, in the lower part of the lower part of the cheekbones before the depression.
Hanging bell - sitting or lying sideways, 3 inches above the tip of the lateral malleolus, and acupoints on the posterior border of the tibia.
Kunlun, sitting or lying prone, points midway between the tip of the outer canthus and the Achilles tendon.
Taixi - sitting or supine, in the middle of the inner edge and the front edge of the Achilles tendon, flush with the inner tip.
Shenshu - at the waist, when the second lumbar spinous process, left and right sides open 1.5 inches (about two horizontal fingers).
Tai Chong - dorsal side, when the first metatarsal space behind the depression.
(Note: The above points are bilateral symmetrical.)
Operation method:
Acupressure - The above points are rubbed with finger pulp or knuckles, 30 times per acupuncture point, with a sense of soreness at the acupuncture points, or the meridians where the acupoints are located.
Moxibustion - The above points can be used Moxa moxibustion, each time choose 2 to 3 points, moxibustion per hole for 10 to 15 minutes to the skin warm, muscle comfort for the degree, weekly moxibustion 1 to 2 times. Moxibustion pays attention to safety and prevents burns.
Winter gluten bones commonly used traditional Chinese medicine
Supplement liver and kidney, strong waist and knee categories: Eucommia, Dipsacus, Drynaria, Morus, hawthorn meat, dog's ridge, Achyranthes, Lycopodium and so on.
Ziyin essence, Yiqi blood type: Angelica, Polygonatum, Rehmannia, Astragalus, Gardenia, Codonopsis, Chinese Yam, Ligustrum lucidum, Cuscuta, Turtle, Antler, etc.
Commonly used liver and kidney medicine: Liuwei Dihuang Wan, Jinkui Shenqi Pills, Zuogui Pills, Yougui Pills, Tiger Pills, Guilu Deerxianjiao.
(Note: The Chinese herbal medicines that make up the liver, kidney, and strong waist and knees can be combined into external packs. After the steamer has steamed out of the medicinal effect, they should be applied to the waist and shoulders. The internal medicine should be combined with clinical symptoms and used under the guidance of a doctor.)
Winter ribbed food
The food for raising ribs and bones includes chestnut, beef, tendons, beef tendon, jujube, pig bone or beef bone (with bone marrow as a good product), lotus root, walnuts, sesame seeds, and black beans. Can be used as a medicine meal.
1. Lotus root beef soup:
Ingredients: 500 grams of bovine bone or pork bone, 400 grams of lotus root, 10 grams of Polygonatum, 10 grams of Eucommia, 3 red dates, 10 grains of gardenia, and a proper amount of dried tangerine peel, 3 to 4 pieces of ginger.
Practices: First, the lotus root festival, scrape the net slices; will be Eucommia, Yuzhu cleaning, soaking spare; red dates washed; soaked dried tangerine peel; bovine bone washed, beat back with a knife to crack. The above materials are put together in a soup broth, and then ginger is added, and appropriate amount of water is added. After boiling with a large fire, use slow fire for 1 to 2 hours. Transfer appropriate amount of salt. Other seasonings can be adjusted according to personal taste.
The medicated scent is fragrant, nourishing and moistening, and has the functions of nourishing yin tonic, strengthening gluten and strengthening bones. The bovine bone or pork bone contains a lot of calcium and collagen, which is very helpful for the treatment of bone discomfort and bone stiffness. The lotus root is sweet and flat. Eucommia sweet, slightly spicy, there is liver and kidney, strong bones and bones, lowering blood pressure effect; Yuzhu sweet and flat, with Yangyin Runzao, heat and fluid effect, together with dried tangerine peel, ginger, jujube blending taste and taste .
2. Chestnut porridge:
Ingredients: 15 to 20 chestnuts, 20g medlar, 100g glutinous rice.
Method: Wash the chestnut and peel it into the pot together with glutinous rice. Add glutinous rice and the appropriate amount of water. Bring the fire to the boil, then use slow fire, cook for 20 to 30 minutes until the chestnut cooked porridge is thick and close the fire and serve immediately.
Chestnut sweet, warm; kidney, spleen, stomach. It has the effect of nourishing the spleen and strengthening the spleen and strengthening the kidney. It is rich in unsaturated fatty acids and vitamins. It is suitable for the weak waist and knees caused by kidney deficiency, unfavorable lumbar and leg, increased urination, fractures caused by trauma, congestion and soreness, and pain in bones and muscles. Symptoms; Ganzi Gan Ping-run, can make up liver and kidney, with a nourishing strong effect; glutinous rice qi spleen and stomach raise share.
Strong winter sports
In addition to medicinal supplements and food supplements in winter, proper exercise and effective exercise are more beneficial to health and health. Exercise can stimulate the blood flow of the meridians, promote heat generation, improve body metabolism, improve the nutrition of tendons, blood, and bones, and achieve the effect of strengthening muscles and strengthening bones. The recommended sports in winter include: walking, Ba Duan Jin, Tai Chi, exercises, and yoga.
Living and habits are related to strong bones
Get up early in the winter and get up early to warm up with yang in winter; warm up before exercise, increase exercise levels step by step, don't sweat too much during exercise, watch for windproof warmth and replenish moisture after sweating, keep a certain amount daily exercise. It is recommended that the sun shine when the weather is sunny and sunny at noon, which helps to promote the production of active vitamin D and promote the absorption of calcium. In addition, some habits that affect the efficacy of bone and bone health should also pay more attention: avoid excessive use of thick Drinks such as tea, coffee, cola, etc. Do not use foods containing oxalic acid (such as spinach) and high-calcium foods (fish soup, bone soup), etc., together to prevent calcium absorption from affecting the absorption of calcium; try to drink less alcohol. Do not eat spicy and fat flavor to achieve the best effect of strong gluten bone.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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