Can yam eat with nothing? The nutritional value of yam is very high, especially when it is eaten in winter, and it has a healthier effect. If you don’t know enough about yam, it’s better to learn yam’s nutritional value with Xiaobian.
The nutritional value of yam
Prevention of cardiovascular diseases: In winter, the relatively large indoor temperature difference, coupled with generally low temperatures, is one of the peak seasons of cardiovascular disease, and yam contains a large number of mucin, vitamins and trace elements that can effectively prevent blood lipids in the blood vessel wall. The precipitation, the prevention of blood-borne diseases, has the effect of lowering blood pressure and calming the mind, which is suitable for eating in winter.
Spleen and stomach, aiding digestion: the amount of winter exercise will be unconsciously reduced, coupled with the decrease in the temperature, the number of metabolic rate, coupled with the increase in the frequency of eating hot pot in winter, will make the risk of suffering from gastrointestinal diseases increased. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea, so winter soup and hot pot may be added to this material.
Yifei Cough: In winter, it is dry and cold. It has relatively large damage to the lungs and throat. In the winter, people can easily dry their throats and even suffer from pain. Yam contains saponins and mucoids. Both of these ingredients have the effect of lubrication and nourishment. It can benefit lung, raise lung yin, treat lung deficiency, sputum, chronic cough and other symptoms.
Kidney health: Chinese yam contains a variety of nutrients, a strong body, nourishing kidney function. Moreover, there are fewer vegetables and fruits in winter, and the price is more expensive. Consumption of yam can take vitamins instead of vegetables and fruits, but yam should not be eaten with bananas, which can cause diarrhea.
Lower blood sugar: Yam contains mucus protein, which has the function of lowering blood sugar. Adding ordinary dishes can also prevent the sudden increase of blood sugar caused by overeating, long-term consumption, and prevention and treatment of diabetes.
When eating yam, what diet taboos should be noticed?
Diabetic patients eat less yam
However, yam is a kind of food with high starch content. Although yam protein contained in yam has the function of lowering blood sugar, if too much food is consumed, it will not lower blood sugar, which will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at one time.
People who like to eat hot pot should not eat yam
Yam itself is a tonic, when eating hot pot, plus the role of spicy soup or nourishing soup base, so that the nature of a flat yam with a certain degree of heat, eat more easily get angry, so when eating hot pot, the most Eat yam well.
Yam bogey with baking soda and other alkaline drugs
When you eat yams, it is best not to take alkaline medicines such as baking soda, because baking soda will make amylase in yams invalid, so that you eat and eat.
Men with prostate cancer and women with breast cancer should not eat yam
Diosgenin contained in yam can be used to synthesize hormones such as testosterone and estrogen in the human body. Therefore, for men who have prostate cancer and women who have breast cancer, they are unfit for human consumption.
People with constipation should eat less yam
Yam is rich in starch, it is best for people suffering from abdominal fullness, dry stools, constipation, eat these herbs until they are relieved.
Patients with peptic ulcer and liver cirrhosis should pay attention to methods
Patients with peptic ulcer and cirrhosis who eat yam should use steaming, stewing and other cooking methods. Avoid stir fry and vinegar.
In addition to the above groups of people should not eat or should eat less yam, yam is also taboo with other ingredients.
1. Yam cannot be eaten with Ganzi. Yams kidney and spleen lungs, Ganzi can stimulate the bowel, increase bowel movements, resulting in diarrhea, the two effects are the opposite, can not be taken together.
2. Yam bogey and eel, shrimp, eel and other aquatic products to eat. The same food can cause abdominal pain, nausea, vomiting and other symptoms.
3. Yam should not be equivalent to pumpkins, carrots, and squashes. The yam is rich in vitamin C. If it is equivalent to pumpkins, carrots, and squashes, vitamin C in Chinese yam will be destroyed and destroyed, resulting in a decrease in the nutritional value of Chinese yam.
Non Fireproof Gunsafe,Storage Gun Safe,Cabinet Electronic Safe,Anti Theft Gun Safe Box
Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com