Yellow bean sprouts are hot or cool
Some of the foods we eat in our lives are all sexual. Some foods are hot, some foods are cold, and some foods are flat. Is bean sprouts cool? Yellow bean sprouts are hot or cool?
1, is a cool food
Generally speaking, cold food refers to foods that have pharmacological functions such as clearing heat, purging fire, and detoxification. In traditional Chinese medicine, it is considered that the yellow bean sprouts are sweet, cool, and have the effects of clearing away heat and dampness, eliminating swelling, and the like. Visible bean sprouts are indeed cold foods. In addition to the cold bean sprouts, the cucumbers, millet, mushrooms, wax gourds, spinach, oranges, pears, and white radishes are cool foods.
2, yellow bean sprouts nutrition
Yellow bean sprouts are made from soybeans and have very rich nutrition, including protein, fat, sugar, crude fiber, carotene, various vitamins, and various minerals and other nutrients. Therefore, eating bean sprouts will greatly benefit the body. For example, yellow bean sprouts are rich in vitamin B2, and in the spring, they are often prone to multiple vitamin B2 deficiency. At this time, eating some yellow bean sprouts can effectively control vitamin B2 deficiency. In addition, bean sprouts also have brain, anti-fatigue, anti-cancer effect.
3, consumption of attention items
Most people eat yellow bean sprouts can bring many benefits to the body, but some people are not suitable for eating bean sprouts, because it will bring adverse effects on the body. For example, a person with spleen and stomach deficiency who eats yellow bean sprouts can easily cause diarrhea and other conditions, because bean sprouts are cool foods, and people with spleen and stomach deficiency can easily aggravate symptoms caused by illness. Therefore, people with spleen and stomach deficiency should be careful to eat yellow bean sprouts.
A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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