Forced by life and work pressure, many obese people began to choose methods that would allow them to quickly lose weight in order to be able to lose weight with the least effort in the shortest possible time. However, no matter how the reduction, the effect is always not satisfactory. In fact, the most effective weight loss recipe is the best way to help everyone enjoy healthy and efficient slimming. For the most effective weight loss recipes, Xiao Bian made a detailed introduction for everyone in the following article. If you want to lose weight into lightning, hurry to see how these six most effective diet recipes are made!
Six most effective weight loss recipes help you quickly become thin and lightning
One, cucumber mushroom soup
Materials: 80 grams of mushroom, 20 grams of mushrooms, 100 grams of large cucumber, 100 grams of abalone mushrooms, coriander, salt. Production methods: 1, first all the vegetables washed. 2, then cut into slices cucumber, abalone mushrooms and mushrooms cut into strips spare. 3, then add all the vegetables in the pot and add water to cook. 4, probably boiled for 10 minutes into the parsley and boiled together. 5, when the last pan, add salt seasoning. Recommended reason: cucumber has a very amazing water content and the role of diuretic blood pressure, can strengthen the body's immune function, and mushroom is also known as slimming mushroom, not only low in calories, but also can produce a sense of fullness, is very nutritious Diet food.
Second, purple glutinous rice weight porridge
Ingredients: 100 grams of purple glutinous rice, 30 grams of barley, 50 grams of millet, 50 grams of brown rice, several lotus seeds, several dates, a spoonful of honey, a spoonful of rose sauce. Practice: 1, the purple glutinous rice, Coix seed, lotus seeds, millet, brown rice, jujube and other washed; 2, the above materials into the rice cooker, press the porridge keys can be; 3, the honey is mixed into the cooked In the porridge, put in a proper amount of rose sauce. Recommended reason: black glutinous rice is high in nutritional value, in addition to containing protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamins B1, B2 and so on. Black glutinous rice has blood and nourishing effect, girls eat more than lose weight, but also eat a good look!
Three, fried broccoli
Materials: broccoli, carrots, a little salt and chicken essence. Practice: 1, broccoli washed, chopped into small flowers; carrots washed slices. 2, the amount of water and salt into the pot, boil after the broccoli into the boil, remove and reserve; re-boil and then carrot slices also look. 3, put a little vegetable oil in the wok, heat and stir the broccoli and carrot slices together stir fry, about to throw the amount of salt and chicken. Recommended reason: fried broccoli, the taste of fragrance, with carrots can provide enough nutrients for the body, while the heat is very low, is a very good vegetarian food.
4. Celery Aloe Shrimp
Raw materials: 1 aloe vera, 12 shrimps, 2 celery, 1 egg white, 1 ginger cube, 1 tablespoon cooking wine, 1 tablespoon starch, 3 tablespoons pure water, a little white pepper, a little salt. This section of the most effective diet recipes practice: 1, the aloe peeled and then cut grain flush; celery slices, ginger slices stand; 2, shrimp to the head and shell out after the shrimp line, drain water and add starch, eggs Clear and a little salt, cooking wine and hand picking evenly for 10 minutes; 3, pour the right amount of oil into the wok, add the fragrance into the ginger and pour into the shrimp after the dispersion; 4, pour aloe vera and stir fry Pour celery and stir fry. 5. Turn red pepper into white pepper and salt, and mix it with water and stir well.
Fifth, appetizers melon melon
Raw materials: melon 500g, dried shrimp 30g, ginger, and diced green onion. This section of the most effective diet recipes practice: 1, dried shrimps washed with water, soaked for 15 minutes; 2, peeled gourd gourd, slice back; 3, hot pot hot oil, saute ginger and diced green onion, plus sea Rice fry until slightly discolored; 4, join the melon slices, stir fry evenly; 5, add the bubble sea rice water, simmer for 10 minutes, to the melon slices can be transparent; 6, when the pan sesame oil, salt seasoning. Tips: The melon has a good effect of eliminating edema, and the most important is that melon will help prevent the accumulation of fat in our body.
Six, green bean sprouts fried silk
Raw materials: mung bean sprouts 22, squid 32, sweet pepper, shredded green pepper, a small piece of shredded ginger, salt amount, a tablespoon of starch, amount of monosodium glutamate added into the sauce. Practice: 1, squid with boiling water picked up after five seconds. 2, shred. 3, add boiling water to the pot, pour green bean sprouts, red and green pepper shreds, pick up the cold water, drain and wait. 4. Put a small amount of oil in the pot and heat it until the Bacheng heat is poured into the ginger, silk and all raw materials until it breaks. 5, check the pot Serve. Tips: Mung bean sprouts are the most convenient to eat. If you are concerned about hormones that you have bought outside, you can make them yourself to ensure that they are safe and fresh. Mung bean sprouts are sent from mung beans, which have the effect of clearing away heat and detoxification, and sprouts are made from mung beans. After coming out, the consumption of fiber will increase and it will not cause obesity.
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