The female newspaper reporter Yu Qiuqiu is cool and cheerful. Compared to summer heat, people’s appetites are also much better. Excessive summer wear should also be added in time, so autumn health is particularly important. Today, Mr. Zhang Junmin, executive chef at the Sofitel Jinan Plaza, Jinan, teaches you how to do some autumn health food.
Pea pods with black pepper Australian tape
The main ingredients: Australia, 30 grams, 100 grams of chilled peas, 100 grams of rape leaves, 20 grams of spiced peanuts, 50 grams of old tofu, salt, 10 grams, 5 grams of pepper, 50 grams of olive oil
Production Method:
1.100 grams of peas, add 300 grams of water, boiled and placed in a food processor. Peanuts are baked in the oven until golden brown.
2. The Australian tape dries moisture and adds a little pepper to marinate.
3. Heat the pan over the heat, add the peanut oil, and chopped green onion, stir in the pea mash, tofu cubes, cook thick and add chopped vegetables, add salt, and pepper to the salty taste and place in the device. Ground peanuts and topped with olive oil.
4. Put a little olive oil in the pot, put the black pepper in the Australian squash, and finally put it on top of boiled peas!
Nutritional value:
Peas high potassium low sodium, rich in protein, good for cardiovascular protection, regular consumption of great benefit to the body, in addition to anti-bacterial anti-inflammatory, enhance the efficacy of metabolism. Australian tape has the effect of lowering cholesterol. After eating shellfish food, it often gives people a refreshing and pleasant feeling.
Jinan Futian
Ingredients: 100 grams of millet, 1 dried vermicelli, 100 grams of peanut, 50 grams of oiled bean skin, 1 small spinach
Seasoning: salad oil, salt, onion, ginger, garlic, star anise, pepper, and the amount of cinnamon 2 pieces, a little white pepper
Production Method:
1. Wash the millet, bubbling it for two hours, and add water to the soaked millet (a paste of water (you can also use millet noodles)).
2. The vermicelli, peanuts, bean skin, red beans with hot water bubble hair. Among them, the soaked peanuts, red beans cooked, remove and drain the water. At the same time, the bean hulls are torn into small pieces, and the vermicelli can be cut into two pieces.
3. Wash the spinach, dip the water and remove the dried water.
4. Put the pepper, star anise, cinnamon, onion, ginger and garlic into the material box.
5. Put the oil in the pot, heat it, and put it into peanuts, and the skin of the oil is fried until it's slightly yellow, wrinkled and ready for use.
6. Put the water in the pot, put it into the box, and boil it in the fire.
7. Boil for a while and remove the material box. Add red beans, peanuts, spinach, and vermicelli. After the water is boiled, pour the prepared millet paste.
8. Cover and cook for 15 minutes and pour the fried bean curd skin.
9. Simmer for a while, and mix in salt and white pepper.
Fungal sea cucumber
Ingredients: 2 sea cucumbers, 50g apricot mushrooms, 50g mushrooms, 50g white mushrooms, 50g oyster mushrooms, a small amount of Chinese caterpillar fungus, proper amount of salt, proper amount of ginger, 2 tablespoons of cooking wine, and a suitable amount of pepper
Production Method:
1. Pleurotus ostreatus slices, seafood mushrooms and white mushrooms to the root wash, oysters torn into strips.
2. Clean the ready-to-eat sea cucumbers.
3. Add water to the pot and add appropriate amount of ginger and cooking wine.
4. Put in all the mushrooms and boil them together. Then turn to medium heat and stew for about 20 minutes.
5. Add the sea cucumber.
6. Add salt, and continue simmering for 2-3 minutes. Season peppers according to personal taste.
Kung Fu teapot soup
Main Ingredients: Old Chicken, Medicinal Herbs (Danggui, Radix Astragali, Codonopsis, etc.), Various Fungi (Blossoming Mushrooms, Crab Mushrooms, etc., Selected According to Personal Flavors), Poria
Production Method:
1. Old chicken over boiling water.
2. Stew for several hours with the old chicken and herbs.
3. Then put the fungus and soup base together in a ceramic pot.
4. The use of large cans into the small pot, the whole closed water stew, simmer stew for hours, to ensure that the soup is clear and pure.
Nutritional value:
Teapot soup made with teapot or ceramic pot is now very popular, it is very nourishing, beauty, kidney, and physical effect.
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