7 kinds of food to be cold and be a warm beauty

Winter has arrived and the cold has eroded the body of women, and the hands and feet are cold and shivering. In fact, you can use some food to help you resist the winter cold and be a warm and beautiful person.

Cold food 1, kelp, seaweed kelp, seaweed can promote the secretion of thyroid hormone, and then generate heat. This is because there is a thyroid hormone in the body's thyroid secretion that can accelerate the oxidation of many tissues in the body, thereby increasing the body's ability to produce heat, increasing the basal metabolic rate, and also accelerating skin blood circulation, resisting cold and cold.

Cold food 2, beef beef is warm and sweet, rich in vitamin A, vitamin B and protein, fat, niacin, and inorganic salts. From the perspective of Chinese medicine, beef has the effect of replenishing spleen and stomach and strengthening bones and bones. If beef and Codonopsis pilosula and Beijiao are used to make stew, it will not only be sweet and delicious, but will also help the body to keep warm.

Warm food 3, Walnut Walnut is not only rich in unsaturated fatty acids, but also rich in phospholipids and vitamin E, which not only promotes heart health, but also contributes to cold resistance.

Cold food 4, animal liver, carrot animal liver, carrots can make the body's ability to resist cold. This is because the cold climate can make a significant change in the body's vitamin metabolism, increase the intake of vitamin A and vitamin C, can make the ability of cold resistance and cold resilience, and help protect blood vessels. Vitamin A is mainly derived from animal livers, carrots, etc. Vitamin C is mainly derived from fresh fruits and vegetables.

Cold food 5, lamb mutton is rich in fat, carbohydrates, protein, inorganic salts and calcium, phosphorus, iron and other nutrients. Lamb with warm tonic, kidney and liver, appetite, spleen, cold dampness effect, has always been used as a winter tonic and tonic tonic. Eating in the winter can also maintain the gastrointestinal mucosa, so that increased secretion of digestive enzymes, thereby promoting digestion and absorption.

Cold food 6, black beans Black beans are rich in iron and copper and other minerals, its Antioxidant content is higher than other beans. Nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and cold resistance.

Cold food 7, hot chocolate dark chocolate is rich in flavonoids, this antioxidant can help fight free radical damage to the body, thereby reducing the risk of cancer and cardiovascular disease. If you add two dark chocolates to hot milk, it will not only help your body but also have a warm-up effect.