Vegetarian food is refined and delicious, and it is not as good as meat in many people.
★ Extreme vegetarianism can destroy physical and mental health, can cause malnutrition, eating disorders, depression, etc.
★ Most vegetarians are unable to persist for a long time. They cannot return to eating meat because of seduction and social pressure.
Vegetarianism, in many people's eyes, is a healthy fashion. Moderate vegetarianism, eat more fruits and vegetables, can lose weight, prevent heart disease and so on. However, extremes of life are inevitable. The refusal to eat pure vegetarian foods of all animal origin such as meat and even eggs and milk is no longer consistent with the principle of balanced diet, which can cause malnutrition and even eating disorders. Vegetarians believe that this is "good moral virtue", standing on the moral highlands to force vegetarianism, and individual people even resort to terror. In fact, pure vegetarianism and human biological instincts conflict. The vast majority of people cannot resist the appetite of meat. Although they may feel guilty after eating. The study found that most people who have been vegetarians for many years eventually returned to the ranks of meat eaters. A lot of people broke out after they had “worried†and found that eating meat made themselves healthier.
A vegetarian's "betrayal"
The 41-year-old American woman Starkey and her husband lived in a self-sufficient life in the mountains. She is energetic and looks as if she is only 31 years old, but she was not so healthy a few years ago. She began to be a vegetarian in her teens and later developed to not eat all meat and adhered to 12 years of strict vegetarianism. However, she gradually suffered from serious eating disorders and developed anemia and chronic fatigue syndrome. The most tormenting person was that she had stomachache for two hours after each meal. Unbearable, she was determined to change her diet and tried to eat meat. She became unmanageable. She ate slogans every day and she returned to health.
Vegetarian is good but vegan can cause eating disorders
Vegetarians, in short, do not eat meat. For some people, this is a healthy diet. E.g:
People with a certain iron-storing gene should not eat red meat to avoid excess iron in the body and increase the risk of heart disease.
Vegetarians have less saturated fat and may be beneficial in hypercholesterolaemia patients.
Some phytochemicals contained in vegetables appear to have protective effects on colorectal cancer.
Vegetarian is equivalent to a diet, which helps to control weight.
So is vegetarian food equal to health? This inference is too simple and sometimes completely wrong. Dr. William Jarvis, Professor of Preventive Medicine at Loma Linda University in the United States, after many years of vegetarian practice and observation, believes that healthy vegetarian life is to promote eating more vegetables, fruits, beans and whole grains, but refuses everything like meat Vegetarianism of food of animal origin is misleading. Vegans have scientists and doctors who exaggerate the benefits of vegetarianism but do not see the potential risks of vegan foods, such as malnutrition, which are common in vegan-fed infants and children.
Vegan food is also associated with anorexia, which is one of the most dangerous mental disorders, with a mortality rate of 5% to 10%. The study found that vegetarians are four times more likely to overeating than omnivores; vegetarians are more concerned about their body and weight than those who eat meat, and are more likely to adopt extreme dietary methods, for example, many women refuse to eat meat in order to lose weight. Women have 9 times the chance of suffering from anorexia nervosa and 30 times more men with bulimia nervosa. Women in Finnish studies found that vegetarians have more severe depression and worse depression than non-vegetarians. Self-esteem.
Vegetarianism, not the enemy's meat instinct
How are vegans made? This can be a personal reason. For example, someone is dependent on pets and gradually has feelings for all animals. They cannot tolerate eating meat. Others naturally feel that the taste of meat is disgusting and is common to women. In addition, vegetarianism has attracted guilty people, such as masochism, characterized by self-denial and abstinence. Jarvis pointed out that the same is true for people who are allergic to health problems. They feel that limiting pleasure on the diet can increase health. Apart from pursuing vegetarianism, they also like thick and light tea, eat very bitter herbs, and even quit the hunger strike. He said: "Vegetarianism is full of fantasy."
In the eyes of many people, vegetarianism is "politically correct," and it is considered that vegetarianism is a "great cause" for solving the problem of human hunger and saving the mother of the earth. Many vegans have a strong sense of moral superiority, forcing others to accept vegetarian food. The usual way of brainwashing is to bring people to visit the slaughterhouses and watch the horrors of the animals. People will vomit after seeing meat. This is quite a feminine move. Useful. Some people even used terror to promote vegetarianism. In December 1994, Canada’s animal protection extremists in order to prevent people from eating turkey on a Christmas dinner, they declared that supermarket turkeys in Vancouver were injected with rat poison for businesses. Caused more than one million US dollars in losses.
In recent decades, the vegetarianism movement has grown tremendously, but the actual effect has been slim. According to a survey conducted by Yale University in the United States, strict vegetarians account for less than 0.1% of the population. The anti-smoking campaign over the same period has achieved remarkable results. Take the United States as an example, the smoking rate has dropped from nearly 50% to less than 25%. In contrast, the proportion of people who eat meat has been stable at about 98%. Although vegetarianism occupies a moral highland, it is no match for human biological instinct. Meat is similar to nicotine, which has a greater "addictiveness" than nicotine. Many ancient anthropologists believe that the rapid development of human brains in the past two million years has mainly been the result of eating meat. In nature, people seem to eat animals, although this seems to be "cruel" and "immoral."
Years of cleansing, ruined on a plate of grilled meat
The vegetarian diet is a bitter practice. The number of people who broke through the "Chang'e" halfway has been astonishing. The survey conducted in the United States in 2005 showed that the ratio was as high as 75%; another large survey found that two-thirds of vegetarians admit it. I have eaten meat in the past 24 hours. This does not include many people who have eaten meat but do not recognize it. A study by the University of Bedain in the United States found that many women disguised themselves as “vegetarians,†said Hank Rosegerbau, a social psychologist responsible for the study. Women both love animals and eat meat, have inner conflicts, and deny that eating meat can protect themselves from "cognitive disorders."
Dr. Hal Herzog, a professor of psychology at the University of California at the United States, investigated a group of vegetarians who had given up vegetarian food. They had eaten an average of 9 years of vegetarianism. The reason why they were vegetarian was that most people think that eating animals is not right and a few think that they are vegetarian. Health and environmental protection, and return to eating meat for the following reasons:
1. Health problems. Vegetarians claim to be more energetic and less ill after they are vegetarian. However, not all people are like this. 35% of former vegetarians think that they are returning to eat meat because of poor health and the body is becoming sick and uncomfortable. Some people listened to the doctor's advice to eat some meat and the result was out of control. One man said: "I would rather not eat animated corpses than dead meat." 2. Cooking is troublesome. About a quarter of former vegetarians complained that it was difficult to buy high-quality, affordable organic vegetables at local supermarkets. Others thought it was time-consuming to make vegetarian foods, and there were people who were sick of vegetarianism.
3. Social pressure. 15% of former vegetarians had suffered social life because of vegetarianism. Herzog gave an example: New York firefighter Murray was originally a vegetarian, and just as a vegetarian firefighter colleague refused to take risks in the fire, giving everyone the impression of “vegetarian is a cowardâ€. He had a hard time arguing and had to start eating meat little by little. After a year he became a person who enjoyed eating meat.
4. Uncontrollable sensuality. One-fifth of former vegetarians have uncontrollable appetite for cooked meat, many of whom are vegetarians. The smell of meat roasting in the pan assaulted people, driving them crazy - no matter how many vegetarian dishes they eat, they do not feel full unless they can eat a meal. A committed vegetarian college student returned home and had dinner with Mom and Dad. When the large-scaled roasted leg was pulled out of the kitchen, he raised his hand and surrendered.
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