Spring is the best time to support blood and health. Spring blood can reconcile the balance between the body and the outside of the body to keep the body bloody and unobstructed. However, some friends may not achieve the effect of blood supplement because they believe in some rumours or superstitions in ancient times. Damage to your physical health. Let's take a look at the five common misconceptions
Myth 1: Vegetables and fruits cannot be iron-corrected: Eat more vegetables and fruits are good for iron supplementation. This is because vegetables and fruits are rich in vitamin c, citric acid, and malic acid, and such organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestine and favoring the absorption of iron.
Myth 2: Drinking coffee and tea will not hinder iron supplementation
Correct: excessive drinking coffee and tea, may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, drinking coffee and tea should be enough to stop one or two cups a day.
Myth #3: Eat more meat is not good for the body to correct: animal food is not only rich in iron, its absorption rate is also high, up to 25%; and iron in plant foods is affected by phytate and oxalic acid contained in foods. Interference with salt, etc., absorption rate is very low, about 3%. Therefore, eating meat does not easily cause iron deficiency anemia. In a normal diet, the intake of fruits and vegetables should be balanced with that of meat.
Myth 4: Brown sugar can replace the anemia treatment
Correcting: The saying that people have always been popular with brown sugar water can supplement blood, and women often drink brown sugar water to supplement blood during the menstrual period and after childbirth. However, experts pointed out that brown sugar does not have the magical effect of the legendary “Blood Qi Nourishing†“promoting uterine contractions, expelling postpartum intrauterine bleeding, and prompting recovery of the uterus as soon as possibleâ€. In fact, brown sugar does not have an effective component of blood supplementation. Brown sugar is not purified enough and it may contain impurities. Maternal eating brown sugar helps dispel cold and spleen and warm stomach.
Myth #5: Egg Milk Makes More Benefits to Anemia
Correct: Milk is nutritious enough, but the iron content is very low and the body absorption rate is only 10%. For example, infants fed with milk, if parents neglect to add complementary food, often cause iron deficiency anemia; although the iron content of egg yolk is higher, but its iron absorption rate is only 3%, not iron supplements. Some proteins in eggs inhibit the body's absorption of iron.
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