Many constipation sufferers have been tortured by constipation for many years. A lot of people have eaten a lot of drugs and haven't seen results. However, sometimes the diets are also good. Constipation is caused by the lack of dietary fiber in our intestines. Therefore, it causes constipation. Rich in dietary fiber, can leeks relieve constipation?
Constipation may be due to the lack of dietary fiber, because the bowel needs peristalsis, so that our intestines will become young. Many foods are rich in cellulose, such as steamed buns and yams contain a lot of dietary fiber, and vegetables containing more dietary fiber are garlic, bamboo shoots, loofah, celery, and leeks.
Amaranth, a perennial herb of the family Liliaceae, is used as a medicine for seeds and leaves. With stomach, refreshing, antiperspirant, Guse and other effects. In traditional Chinese medicine, someone called the leeks “cleansing herbsâ€. Not only that, but also leeks have many names. Leek also called grass stalactites, Qiyang grass, longevity grass, also known as flat vegetables. The history of leeks in medicine can be traced back to the Spring and Autumn Period and the Warring States period. Leeks are adaptable, cold and heat resistant, and cultivated throughout the country. In many parts of the South, it can be produced all year round. Although the northern part of the winter is dead, the underground part enters dormancy, and after spring the top soil thawed, it sprouts and grows.
Leeks are sweet, spicy, warm and non-toxic. Contains essential oils and sulfides, proteins, fats, sugars, vitamin B, vitamin C, etc., has a stomach, refreshing, warming effect. Roots and leaves of wolfberry juice have anti-inflammatory and hemostatic effects. In spring, the emphasis is on nourishing the liver. The roots and stems of the leeks have stored a lot of nutrients. Eating leeks can increase the spleen and stomach of the human body and strengthen the liver function. It is a good vegetable for preventing spring storms.
(1) Kidney-Winning: Leeks are warm and spicy, but there is no aphrodisiac ingredient.
(2) Yigan Jianwei: Leek contains volatile essential oils and sulfides and other special components, emitting a unique smell of spicy, help to regulate liver qi, increase appetite and enhance digestive function.
(3) Qi and blood: The spicy odor of leeks has scattered phlegm and blood circulation, qi stagnation effect, apply to bruises, nausea, enteritis, vomiting blood, chest pain embolism.
(4) Laxative: Leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treat constipation and prevent bowel cancer.
For many people, leeks are foods that make people happy and worrying. Like its taste, but worried that after eating it will be uncomfortable. Experts said that Zhou Qi in Nanqi had a famous saying: “In the early spring, early in the morning and late in the fall, it is a late eveningâ€. The quality of leeks in the early spring was the best, followed by the worst summer in the late summer, with the saying that “spring food is fragrant and summer food is odorâ€.
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