Can gestational diabetes eat cherries?
Gestational diabetes is very suitable for cherry, cherry sugar content is relatively low, cherry sugar content of 9.9%, glycemic index of 22, and cherry is rich in anthocyanins, the substance can effectively reduce the body of diabetic patients The sugar content, so quasi-mothers of gestational diabetes who eat moderate amounts of cherries also help stabilize blood sugar. Cherry also contains a chemical containing a chemical that promotes insulin secretion. This chemical, called anthocyanin, is naturally present in cherries, giving them a vivid red color. Anthocyanin is the coloring mechanism of other fruits, vegetables and flowers with bright red, blue and purple colors. Eating fruits containing this chemical can reduce the incidence of heart disease.
Another cherry is also the first choice for pregnant women to prevent anemia, eat cherry can supplement the body's demand for iron, promote hemoglobin regeneration, can prevent iron deficiency anemia, but also enhance physical fitness, brain puzzle. That is, pregnant women eat proper amount of cherries during pregnancy can prevent anemia during pregnancy. It also has a close relationship with brain and nerve function, aging process and so on.
Can gestational diabetes eat cherries?
Rich in anthocyanins in cherries can increase the body's internal insulin content, thereby effectively reducing blood sugar in diabetic patients. In addition, cherries are rich in vitamin E and are beneficial for preventing and treating kidney complications in diabetic patients. At the same time, vitamin E can also help diabetics prevent complications of the cardiovascular system.
If you eat fresh cherries, do not exceed 10 each day. Cherry can also enter the dish. Wash the water with mushrooms, fresh cherry, pea seedlings to the old stem, wash and cut into sections; wok put the oil till the five mature, add mushrooms stir fry, add ginger, cooking wine, add soy sauce, sugar, salt After boiling, change to a small fire for a few moments, then add pea sprouts and monosodium glutamate to the pot. After the taste, grind it with wet starch, then add the cherries, topped with sesame oil, and pan and plate.
Gestational Diabetes Diet Considerations
1, to maintain a small number of meals to eat the way, every day can be divided into three meals and three small meals, while avoiding dinner and breakfast time away from the next day, before going to bed at night is best to be able to add some low sugar, digestible food .
2, increase dietary fiber intake, it has a good role in lowering blood sugar, vegetables, low-sugar fruits, seaweed and beans are rich in dietary fiber.
3, eat more fruits and vegetables rich in vitamins, but to control the intake of high sugar content of fruits, such as watermelon, grapes and so on.
4, increase protein intake, should eat fish, meat, eggs and beans and other high-quality protein foods.
5, strictly control the intake of monosaccharides. Sucrose, sugar, rock sugar, honey, glucose, maltose, etc. all belong to monosaccharides.
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