As the saying goes, eat radish in winter and ginger in summer. Winter health must not be less radish, the following medical network Xiao Bian to introduce to you the efficacy of some radish health.
1, eat carrots, moisturize the skin
Nutritionists said that Chinese medicine believes that carrots can make up for qi, strengthen stomach and eliminate food, strengthen Zuanyuanyang and fix five internal organs. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin.
Therefore, in the dry cold winter, the general public, especially office workers may wish to eat more carrots to health care and beauty skin care.
2, sugar white radish drink lungs cough
In the late autumn and early winter, many people feel uncomfortable in the lungs. Especially in the morning, they feel that their throats are dry, and they feel more and more hazy. Your lungs are experiencing these dust turns every day. Watching will cause illness.
Experts said that Chinese medicine believes that the lungs are “dirty†and that they are the organs that first attacked by exogenous evils. They need special care after the beginning of winter. The white radish has a certain effect on lungs and cough.
In addition, white radish is rich in vitamins and minerals such as phosphorus and iron. White radish raw promote digestion, cooked to eat qi. When raw, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as anti-inflammatory effect. It should be noted that white radish is a cold and cold vegetable with a cold body and people with stomach and spleen deficiency should not eat too much.
3, for mild hyperactivity cough patients may wish to eat some "sweet radish drink."
The specific approach of “sweet candy radish drink†is: Wash the white radish, dry the water, cut a knife in the upper 1/3 of the radish, put aside in the upper 1/3, and hollow out the lower center with a knife. Put rock sugar in the hollow. Then cut off the 1/3 white radish cover and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish, and the crystal sugar in it has turned into gravy. Pull out the juice, add a little honey, you can make rock candy radish drink.
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