Women's menstrual period is a special period. There is a need for special care in the diet. Then the question arises. Can people eat pomegranate during menstruation? How about eating pomegranate during menstruation?
Can I eat pomegranate during menstruation?
Menstrual period can eat pomegranate, eating pomegranate has no effect on menstruation.
Pomegranate nutrition is particularly rich, contains a variety of nutrients the body needs, the fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% of carbohydrates, 79% of water, 13% to 17% of sugar, of which the content of vitamin C is 1 to 2 times higher than that of apple, while the content of fat and protein is less, and fruits are eaten fresh. the Lord.
Pomegranate warm, sweet and sour, into the lungs, kidney, large intestine; with thirst, convergence Guse, stop diarrhea and stop bleeding; attending Tianjin loss of dry mouth and throat, polydipsia, long diarrhea, prostrate, blood in the stool, Bleeding and other illnesses.
Benefits of eating pomegranate for women
Pomegranate nutrition
Pomegranate fruit, such as a red gem, fruit, sweet and juicy, and high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., can add human energy and calories, but does not increase the burden on the body . The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. It can supplement the trace elements and nutrients missing in the human body. Among them, the content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. Mainly fresh product. Pomegranate can eliminate female menopause disorders.
Pomegranate can make up water
Because pomegranates contain very rich minerals, as well as anthocyanins and red pomegranate polyphenols, two antioxidants, but also contains vitamin C, linoleic acid and folic acid, etc., can quickly add moisture to our skin.
Pomegranate protects eyes
Anthocyanins are substances that humans can extract from foods to protect their eye skin. Since pomegranates contain anthocyanins, eating pomegranates is an option that can protect our eyes. However, the organic salts contained in the pomegranate are very high, because after remembering to eat the pomegranate, it is necessary to brush the gums in time, otherwise it will corrode the enamel of the teeth.
Precautions for eating pomegranates:
1, patients with gastritis and early diarrhea are best not to eat;
2. When the pomegranate is eaten more, it will get angry, and it will make the teeth black, so you should rinse it in time after eating.
3, pomegranate, sugar and more convergence, cold and acute inflammation, constipation patients to Shensi, diabetics should fast;
4, children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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