Dongzao, otherwise known as red goose, frozen dates, ice sugar dates, apple dates, water dates, etc., because of its late maturity, close to the northern winter, hence the name winter jujube. Mainly distributed in China's Shandong, Hebei, Shanxi, Tianjin and other provinces, the more well-known winter jujube brands are Zhanhua Dongzao, Leling Dongzao, Huangzao Dongzao, Wuzao jujube, Ruoqiang Dongzao, and so on. The jujube has a big round shape, with delicate and juicy flesh, crisp and sweet taste, rich in vitamins, cellulose, amino acids and minerals. It has a reputation of “live vitamin pills†and it is good for human health. Take a look at the winter jujube together. The specific effects and food taboos.
The effect and function of winter jujube
Beauty beauty
The vitamin C content of winter jujube is very high, with 380~600mg per 100g of VC, which is 70 times that of apple. Appropriate consumption of winter jujube can relieve dry skin, reduce the occurrence of wrinkles, and make the skin smooth and shiny. In addition, cAMP in the jujube, cyclic adenosine monophosphate can promote skin cell metabolism, speed up the subcutaneous blood circulation, prevent pigmentation, make the skin white and delicate.
Protect the liver
The rich content of vitamins and sugars in winter jujube is very beneficial to strengthen the body's immune function in patients with liver diseases. In addition, cAMP contained in Dongzao can activate protein kinase, activate hormone-sensitive esterase, inhibit hepatocyte synthesis of cholesterol and neutral fat, promote liver synthesis of protein, and prevent liver disease.
Prevention of cardiovascular diseases
Winter jujube is rich in vitamins such as Va, Ve, Vc, Vp, etc. It is also rich in mineral elements such as sodium, potassium, iron, copper, etc. They can increase blood vessel elasticity and toughness, regulate blood pH, and make blood vessels younger. Prevent atherosclerosis. Jujube also contains rutin ingredients, which can reduce capillary fragility, maintain the normal elasticity of capillaries, for the prevention and treatment of hypertensive cerebral hemorrhage.
Improve immunity
Dongzao contains 19 amino acids. The amino acid is closely related to immunity. It not only provides important raw materials for protein synthesis, but also provides material basis for promoting growth and normal metabolism and maintaining life.
Consumption of winter jujube
1, diabetics should not eat more. Winter jujube is rich in sugar, mainly glucose. People with diabetes can make blood sugar soar and increase the illness.
2, should not eat too much at a time, otherwise easy to indigestion leads to diarrhea.
3, should not eat on an empty stomach. The jujube skin is hard, contains crude fiber, and is extremely difficult to digest. Fasting food will increase the burden on the stomach.
4, children should not eat more. Winter jujube is rich in sugar and can easily cause dental caries.
5, hyperacidity, bloating, chronic diarrhea in the crowd to eat less.
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