Core Tip: Summer is the epidemic period of “hot coldâ€, which is often called hot cold in Chinese medicine. Prevention of summer "hot cold" should pay attention to work and rest, appropriate activities, supplement protein. If you accidentally get a "hot cold", you can try the Chinese medicine.
In the once-popular meteor garden, Dominion Temple said that the person who caught a cold in summer is not an idiot or a fool. The common people always think that people will catch a cold when they are cold and cold. In the summer, they still have a cold. Isn’t this person too unlucky? In fact, in the summer, it is precisely the epidemic period of "hot cold".
The "hot cold" in Chinese medicine is the "hot cold" that is usually said, because the summer is hot and the humidity is relatively large. At this time, everyone is more greedy and cold, and in summer, the body sweats more and the secretion of sweat glands is consumed. A lot of energy, many people have loss of appetite, mainly based on light food, affecting the intake of animal protein, the unwillingness to exercise, the reduction of exercise time, the long night and the lack of sleep time, etc. Factors will reduce the body's resistance, increase the chance of contracting the virus, and thus cause a hot cold.
How to prevent "hot cold"
1, pay attention to work and rest combined with Chinese medicine that thinks that staying up late is easy to hurt God and gas, so it is important to ensure adequate sleep in summer nights. If you continue to work for a long time, excessive fatigue, etc., will cause the body's immune function to decrease, leading to a cold.
2, regular activities to promote blood circulation If the blood is smooth, the nutrients and oxygen supply to the blood is sufficient, naturally all organs of the body will be healthy, immunity will be enhanced to achieve the effect of preventing disease.
3, pay attention to supplement animal protein summer diet is light, the body is prone to lack of protein, fish, meat, eggs, milk and beans as a good food, supplement enough nutrients can improve the body's resistance. Should also eat more hot and humid food, such as bitter gourd, ebony, cucumber, mung bean and so on.
4, when there are mild symptoms, do not use drugs in the summer, hot flu, quick-acting capsules or antipyretics are not very symptomatic. You can have some hot medicines at home, such as musk. Generally speaking, if you don't have symptoms such as sore throat or cough, you can not take medicine. If it is serious, you can eat some musk.
How to do "hot cold" 1, heat and cold to take the new plus fragrant drink as the basic side, take 6 grams of camphor, magnolia, 15 grams of white lentils, honeysuckle, artemisia each 12 grams, forsythia, fresh reed, sputum 10 grams of fragrant, pinellia, tangerine peel, and white coix seed, 1 dose per day, Shuijianbi.
2, Shushi cold with bamboo leaf gypsum soup as the basic side, take bamboo leaves, licorice each 6 grams, 30 grams of raw gypsum, Pinellia, lotus stem, glutinous rice each 10 grams, Banlangen, Ophiopogon 20 grams, Codonopsis, Scrophulariaceae Each 15 grams, 1 day, Shuijianbi.
3, general thermal sensation 15 grams, 10 grams of forsythia, 15 grams of wind, 10 grams of puff, 15 grams of mint (post lower), 15 grams of dried tangerine peel, 10 grams of Campanulaceae, 10 grams of Magnolia, 10 grams of Ophiopogon japonicus, 15 grams of light bamboo leaves, 10 grams of Perrin, 15 grams of Xanthium, 10 grams of medlar, 10 grams of Astragalus, 3 grams of licorice.
In the once-popular meteor garden, Dominion Temple said that the person who caught a cold in summer is not an idiot or a fool. The common people always think that people will catch a cold when they are cold and cold. In the summer, they still have a cold. Isn’t this person too unlucky? In fact, in the summer, it is precisely the epidemic period of "hot cold".
The "hot cold" in Chinese medicine is the "hot cold" that is usually said, because the summer is hot and the humidity is relatively large. At this time, everyone is more greedy and cold, and in summer, the body sweats more and the secretion of sweat glands is consumed. A lot of energy, many people have loss of appetite, mainly based on light food, affecting the intake of animal protein, the unwillingness to exercise, the reduction of exercise time, the long night and the lack of sleep time, etc. Factors will reduce the body's resistance, increase the chance of contracting the virus, and thus cause a hot cold.
How to prevent "hot cold"
1, pay attention to work and rest combined with Chinese medicine that thinks that staying up late is easy to hurt God and gas, so it is important to ensure adequate sleep in summer nights. If you continue to work for a long time, excessive fatigue, etc., will cause the body's immune function to decrease, leading to a cold.
2, regular activities to promote blood circulation If the blood is smooth, the nutrients and oxygen supply to the blood is sufficient, naturally all organs of the body will be healthy, immunity will be enhanced to achieve the effect of preventing disease.
3, pay attention to supplement animal protein summer diet is light, the body is prone to lack of protein, fish, meat, eggs, milk and beans as a good food, supplement enough nutrients can improve the body's resistance. Should also eat more hot and humid food, such as bitter gourd, ebony, cucumber, mung bean and so on.
4, when there are mild symptoms, do not use drugs in the summer, hot flu, quick-acting capsules or antipyretics are not very symptomatic. You can have some hot medicines at home, such as musk. Generally speaking, if you don't have symptoms such as sore throat or cough, you can not take medicine. If it is serious, you can eat some musk.
How to do "hot cold" 1, heat and cold to take the new plus fragrant drink as the basic side, take 6 grams of camphor, magnolia, 15 grams of white lentils, honeysuckle, artemisia each 12 grams, forsythia, fresh reed, sputum 10 grams of fragrant, pinellia, tangerine peel, and white coix seed, 1 dose per day, Shuijianbi.
2, Shushi cold with bamboo leaf gypsum soup as the basic side, take bamboo leaves, licorice each 6 grams, 30 grams of raw gypsum, Pinellia, lotus stem, glutinous rice each 10 grams, Banlangen, Ophiopogon 20 grams, Codonopsis, Scrophulariaceae Each 15 grams, 1 day, Shuijianbi.
3, general thermal sensation 15 grams, 10 grams of forsythia, 15 grams of wind, 10 grams of puff, 15 grams of mint (post lower), 15 grams of dried tangerine peel, 10 grams of Campanulaceae, 10 grams of Magnolia, 10 grams of Ophiopogon japonicus, 15 grams of light bamboo leaves, 10 grams of Perrin, 15 grams of Xanthium, 10 grams of medlar, 10 grams of Astragalus, 3 grams of licorice.
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