Nowadays, many white-collar workers and blue-collar workers are using computers for more than 90% of their work time. Looking at the screen for a long time can easily cause eye fatigue or visual impairment. How can this be done? Xiaobian tells you what to eat for the long-term crowd of people.
The friends who face the computer every day, are the eyes prone to fatigue, dryness, swollenness, fear of light, even blurred vision, decreased vision, etc.? That is your eyes have issued an alert! How should the computer family protect their eyes? Protecting our eyes is very important to us. The eyes also need some nutrition. People who have long been engaged in computer operations should ingest more foods that are beneficial to the eyes and increase vitamin A, B1, C, and E.
Intake. Foods rich in vitamin A: Prevent corneal dryness, decreased vision
Such as soy products, fish, milk, walnuts, vegetables, cabbage, spinach, tomatoes and fresh fruit.
Foods rich in vitamin B1: protect eyelid conjunctiva, bulbar conjunctiva, and cornea
Such as wheat germ, pork leg, soybean, peanut, muscle, ham, black rice, chicken liver, germ rice and so on. Vitamin C-rich foods: Effectively inhibit cell oxidation
Such as kiwifruit, apples, fresh dates, oranges, tomatoes, radish juice, potatoes, sweet potatoes, strawberries, pineapples and so on.
Foods Rich in Vitamin E: Prevention of Cataracts
Such as wheat germ, beans, spinach, eggs, garlic, cabbage, lettuce leaves, lean meat, milk, nuts, millet, asparagus and so on. The following parties, long-term use, both to increase the body and intraocular nutrition, but also can enhance ciliary muscle strength and rigidity of the sclera, relieve eye fatigue, but also can effectively prevent the occurrence and deepening of myopia.
Soft Stretcher
Medton Medical , https://www.medton.cn