Pitaya is a kind of tropical fruit. The white or red flesh is delicious and has a good taste. It is a kind of fruit that everyone eats. Its flesh and peel have a very high nutritional value, today we will take you to understand the nutritional effects and effects of dragon fruit.
Prevent diabetes and develop anemia.
Pitaya is a kind of low-energy, high-fiber fruit, rich in water-soluble fiber, which has the functions of lowering cholesterol and preventing constipation. Diabetic patients can eat moderately and can prevent complications such as hyperlipidemia and constipation. Because the content of iron in dragon fruit is higher than that of ordinary fruit, and iron is an indispensable element for making hemoglobin and other iron-containing substances, proper consumption can prevent diabetes and anemia.
Effectively eliminate toxins, beauty and anti-aging.
Pitaya is rich in plant albumin, which is less in common fruits and vegetables. This active albumin will automatically bind to heavy metal ions in the human body and be excreted through the excretory system, thus acting as a detoxification effect; Anthocyanins, anthocyanins, are potent antioxidants with antioxidant, anti-free radical and anti-aging effects. They also inhibit brain cell degeneration, prevent senile lesions, and prevent dementia.
Clearing away heat and moisturizing the lungs
Dragon fruit is a kind of fruit that can be fired. It is better to eat dragon fruit when staying up late, and it also has the effect of clearing away heat and moistening the lungs, protecting the phlegm and relieving cough. It is recommended that you eat some dragon fruit when the weather is dry.
The peel can lower blood pressure and improve vision.
The dragon skin is rich in anthocyanins, which are powerful antioxidants that enhance blood vessel elasticity, protect the inner wall of arterial blood vessels, lower blood pressure, inhibit inflammation and allergies, improve joint flexibility, and promote retinal cells. Retinal regeneration, improved vision, also has anti-radiation effects. It is recommended that when eating dragon fruit, try not to discard the inner layer of pink peel, you can use a knife to scrape directly to eat raw, or cut into thin strips of cold salad, juice is also a good choice.
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