Many women suffer from dysmenorrhea, and some patients may not even be able to work and study normally during menstrual periods, thus affecting normal life. Some abnormal diet during the menstrual period will also aggravate the pain of dysmenorrhea. Some patients may know that they cannot manage their mouths. Here are some of the foods that patients with dysmenorrhea need to avoid.
1, carbonated drinks
Some carbonated drinks contain phosphate, which also hinders the absorption of iron. When sodium bicarbonate encounters a gastric juice, a neutralization reaction occurs. During the menstrual period, the appetite is lost. If the dietary intake of nutrients is insufficient and lacks resistance, dysmenorrhea will be more arrogant.
2, beer, excessive liquor
Alcohol is incompatible with B vitamins and the body lacks B vitamins, which can seriously affect the overall state of the menstrual period. The wine tastes sweet and warm, it can be cold and damp, and it can pass through the blood and can be used as little as possible.
3, cheese dessert
The biggest problem with cheese, butter, butter, yeast milk and other sweets is that it affects the body's absorption of magnesium, which is also related to magnesium deficiency in the body. Magnesium can activate various enzymes in the body and inhibit nerve excitement. Magnesium deficiency can directly lead to emotions. tension.
4, cold seafood
Crabs and shellfish in seafood are cold foods. If you are cold, do not eat these seafood during menstruation, so as not to increase the pain.
5, strong tea, persimmon
Tea contains tannic acid, it particularly likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation. The same is true for persimmons. The tannins in persimmons are not less than those in tea.
6. Caffeinated drinks
Contains caffeine, which can stimulate nerves and cardiovascular, make you emotionally stressed and aggravate pain, or cause excessive menstruation, such as coffee, cola, tea, etc., should not drink or drink less during menstruation. Warm boiled water is the safest and most comfortable choice.
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