Autumn is the season when the persimmon comes into the market. The persimmon that is sweet and delicious is just a big move for the index finger. The benefits of eating persimmons are many, but there are also precautions for eating persimmons. You need to understand them in advance.
Eat persimmons in the autumn to moisturize the lungs, clear away heat and produce fluids
Persimmons are fruits that people like to eat. They are sweet and delicious, and they are rich in nutrients. Many people also like to eat frozen persimmons in winter. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. Rich in carotene, riboflavin, vitamins and other trace elements.
Persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. It is good for correcting constipation and maintaining normal intestinal flora growth. Physical workers eat large persimmons: It has anti-inflammatory and swelling effects, can improve blood circulation, promote tendon inflammation and recovery of trauma. Persimmon's signature nutrients are very rich. Compared with apples, except for the content of zinc and copper, apples are higher than persimmons, and other ingredients are persimmons. Foreign saying goes, "An apple a day keeps the doctor away from me." However, to prevent heart hardening, persimmons are far more effective than apples, and they are king of fruits that are good for heart health.
Mature persimmons contain 15% carbohydrates, rich dietary fiber, minerals such as calcium and phosphorus, and carotene and other vitamins. The persimmon has a bright color, soft and juicy, sweet and delicious, young and old like to eat. Persimmons can be eaten raw or processed into dried persimmons or persimmon cakes. They can also be used in wine making and vinegar making. Persimmons are not only nutritious but also have high medicinal value. Persimmons have a very powerful effect in preventing cardiovascular stiffness. Fresh persimmons contain high levels of iodine and can prevent endemic goiter. Persimmon and persimmon leaves are valuable medicinal herbs.
1 should not eat on an empty stomach
Persimmons contain more tannic acid and pectin. Under fasting conditions, they will form large and small lump sizes under the action of stomach acid. If these hard pieces cannot reach the small intestine through the pylorus, they will stay in the stomach to form stomach persimmons. Small stomach persimmons are generally the same size as the apricot kernels, but they will accumulate. If the stomach persimmon stone can not be naturally discharged, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms.
2 should not eat large quantities of persimmons
The tannic acid in the persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon contains more sugar, people who eat persimmons feel fuller than those who eat the same amount of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that in the case of non-fasting, it is appropriate to eat persimmon no more than 200 grams each time.
3. Avoid eating with high protein foods
Such as crab, shrimp, fish and so on. Crabs and persimmons are cold foods, which increase the effect on gastrointestinal diseases after eating. Foods containing high protein such as crabs and shrimps are more likely to solidify into chunks, ie stomach persimmons, under the action of tannic acid.
4 bogey and sweet potato pain to eat
Persimmon tannins, celluloses, etc. encounter the fermented sweet potatoes, if they are together in the stomach. Will lead to the rapid precipitation of tannins, will affect the body's normal function of the stomach, severe cases may lead to intestinal obstruction.
5. Should not eat together with skin
Some people feel that eating persimmons while chewing persimmon skin is more delicious than eating persimmons. In fact, this method of eating is actually unscientific. Because most of the tannic acid in the persimmon is concentrated in the persimmon skin, it is impossible to remove all the tannic acid when the persimmon is astringent. If the skin is eaten together, the persimmon stone is more likely to be formed, especially if the astringent process is not When perfect, the skin contains more tannic acid.
Who should not eat persimmons
1. Those with poor spleen and stomach function. Persimmon is cold, and people with cold stomach are unfit for human consumption. The formation of stomach persimmons may be related to gastric dysfunction. Therefore, patients with chronic gastritis, delayed evacuation, indigestion, and other low gastric motility are excluded. Everyone should not eat persimmons.
2. Diabetic people. Persimmons are rich in sugars, and most of them are sucrose, glucose, and fructose, which are easily digested after eating and increase blood sugar.
3. Anemia patient. The tannic acid in the persimmon can bind with the iron in the food and hinder the human body from absorbing the iron in the food. At the same time, the combination of the two can cause gastrointestinal discomfort and even colic, so anemic patients should not eat persimmons.
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