September 22, 2016 is the “equinox†solar term. "Equinox" means the day of the 24-hour day and night. This is the only day of the year. After that, the sun's direct point continues southward. In other words, our daytime in the northern hemisphere will become shorter and shorter, and the temperature difference between day and night will also increase day by day. You know, after the equinox, the daytime is shorter than the night and the yin is getting worse. It has entered the season of “early fall,†and it is easy to fall ill and sad autumn when you see the chill of nature. What should you pay attention to in the autumnal health?
Equinox health should pay attention to lung protection and spleen. Should eat less Xin, tired of food, eat more yellowish apples, bananas, oranges and other spleen and lily and other protective lung food.
1, Equinox care pay attention to: autumn diarrhea, eat yellow food
In autumn harvest season, fruits and other items are abundant on the market, and the stomach is afraid of coldness. Many of these fruits and vegetables are easy to make the stomach catch cold, so gastritis and other gastrointestinal diseases are also prone to recurrence. In addition 'fall diarrhea' and gastrointestinal colds are also multiple diseases in the fall, health should pay attention to protect the lungs and spleen. Should eat less Xin, tired of food, eat more yellowish apples, bananas, oranges and other spleen and lily and other protective lung food. Cold "fall diarrhea" (mostly morning and evening diarrhea, yellowish color) should drink ginger jujube soup, hot "fall diarrhea" (become darker, such as green) can serve Lily Tremella Coix Seed soup. For gastrointestinal colds, due to cold and indigestion, patients can take commonly used digestive drugs, such as Baohe Pills, Jianweixiaoshi tablets and so on.
2, Equinox care pay attention to: intake of Yin, moist juicy food
Dry autumn, the human body should drink more water, light tea, soy milk, milk, beverages, etc.; eat more sweet potato to purge; eat more corn, sesame, vegetables, persimmons, bananas, honey and other soft foods; especially recently listed on dates, Raw food can help digestion, cooked food can also make up the benefit of Qi, nourishing the nerves. Specifically, first of all to raise lungs, eat more white fungus, sugar cane, bird's nest, pear, lotus root, spinach, olives, sesame, walnuts, pig lungs, soy milk; Second, less Xin Xin acid, eat less onions, ginger, Garlic, leeks, pepper and other spicy food to prevent lung damage, eat more apples, pomegranates, mangoes, hawthorn, grapes, grapefruit and other acidic foods to make up the liver.
3, pay attention to what the health care of the equinox: nourish the lungs, exercise while also resting
The high wind strength in autumn brings the lungs to astringency, while early nights and early mornings can raise lungs. In the fall, the elderly should not stay in bed for a long time. They should sleep early and get up early to maintain 8 hours of sleep, and adhere to moderately sweeping, watering, climbing stairs, doing exercises, playing tai chi, walking, running, dancing, etc. are relatively slow and will not make themselves Feeling tired sports, thereby enhancing their immunity.
At this point should eat porridge to spleen and stomach, such as hawthorn porridge, white radish porridge, orange peel porridge, pear porridge, etc., while eating more fish. Autumn cold should pay attention to stomach, at this time more flies, be sure to wash vegetables and fruits, leftovers leftovers in a timely manner, while paying attention to keep warm, a reasonable diet, Yi Shi Wen, soft, vegetarian, fresh food and Eat small meals .
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