In hot summer, eating meat not only makes people feel greasy but also easy to get angry. Therefore, it is more time-consuming to eat. Summer can not be "big fish and meat," but should be "small fish and small meat" - to eat less, the production must be fine, cut into minced meat, pork, meat, etc., easier to digest than the meat.
The preferred cold meat. Summer is preferred to cool or flat meat. The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach. The selection of duck species is also stressful. Beijing Roast Duck is delicious, but its fat content is as high as 40%. It is too greasy and should not be eaten in summer. The best choice is to use a relatively thin duck, one less oil, and second, strong dehumidification.
Rabbit meat is cool and has the effect of strengthening the spleen, cooling blood and detoxifying, and is also suitable for summer consumption.
Pork has the functions of nourishing yin, moistening dryness and replenishing qi. Pork is flat, and it can be eaten in summer.
Beef is flat and has the function of invigorating the spleen and stomach, strengthening bones and strengthening the body, and eating yellow beef in the summer can make up for qi.
The mutton is warm and summer eats less. If you want to eat, do not eat it, bake it, or increase it. It is better to eat with green vegetables.
Blended food. Chinese medicine believes that "meat soup", we can use some of the food with a phlegm to match, such as bamboo shoots roast pork, asparagus with pork, lettuce fried pork, minced meat white radish.
Pick up less meat. One of the tricks of eating meat in the summer is to find the least meat. We compare the fat content of various meats: chicken 9.4%, duck 19.7%, pork 37%, beef 4.2%, lamb 4.1%, rabbit 2.2%, fish contains 1% to 3% fat, including rabbit meat, fish Low fat content.
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