The chilling solar term is the last of the 24 solar terms. After the big cold, it also ushered in a new year's solar cycle. At this time, the cold wave is frequented from south to south. It is the cold period of most of China's year. What does the wind mean on the ground? What is the meaning of snow on the ground? >> The snow does not turn, showing the icy conditions of ice, snow, and cold. So what about the cold? Health? What is good for cold health? What about the cold and solar health? The following Xiao Bian will introduce you to what you need to eat!
How does the chill have health?
In this cold climate, if there is a bowl of warm, hot and delicious porridge, it is more than a matter of warmth. The following Xiao Bian to recommend a few big cold health porridge, for your reference to enjoy, the cold winter solar for your loved ones to cook a bowl of porridge!
I. Lamb Radish Porridge
Raw materials: 100 to 150 grams of mutton, 150 grams of glutinous rice, 1 radish, light blue, and a little salt.
Method: 1, lamb washed, cut into small pieces; radish washed, cut into two large pieces. 2, the lamb and radish wok, add water with the stew, remove the smell, wait until the lamb will be cooked, do not remove the radish. 3, the glutinous rice panning clean, into the lamb pot, add light blue boiled gruel. Season with salt. For morning and evening meals, take it warmly.
Efficacy: This porridge has the effect of helping Yuanyang, supplementing essence and blood, and benefiting from imaginary labor.
Applicable: It is suitable for the deficiency of kidney, strained backache, weak foot and thin cold.
Note: Those with feverish symptoms, such as toothache, sore throat, constipation, and dysuria, are unfit for human consumption.
Second, cinnamon brown sugar porridge
Raw materials: 2 to 3 grams of cinnamon, 50 to 100 grams of rice, brown sugar amount.
Method: 1, wash the cinnamon, add water, drizzle into the pot, to the residue to be used. 2, the glutinous rice panning clean, add the right amount of water porridge. 3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it as gruel. Divided into early and late warm intake.
Efficacy: This porridge has the effect of replenishing Yuanyang, warming the spleen and stomach, stopping cold pain, and passing blood.
Applicable: Suitable for lack of kidney yang, aversion to cold, cold limbs, spleen and yang, frequent urination, enuresis, eat less diarrhea embolism.
Note: This porridge is a large Xin hot porridge, so where the yin deficiency of fire and Yang syndrome bleeding are banned, pregnant women hanged.
Third, longan brown sugar porridge
Raw materials: 30 grams of longan meat, 100 grams of rice, brown sugar amount.
Method: 1, the longan meat soaked with warm water for a while. 2, glutinous rice panning clean, add the casserole, add water, amount, set the fire boil until boiling, add longan meat, brown sugar, slow fire slightly boiling to rice rotten, thick soup, the surface of porridge oil can be formed. Take an empty stomach and take each meal before going to bed.
Efficacy: This porridge has the effect of nourishing qi and blood, appetizing and benefiting the spleen, nourishing qi and calming the body, and tonic treatment.
Applicable: Suitable for the heart and spleen, loss of sleep, dizziness, insomnia, anemia, forgetfulness, palpitation, shortness of breath, neurasthenia, etc., for the people tonic to share.
Note: People who are full of dampness and exogenous fever are unfit for human consumption.
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