Under heavy work pressure, office workers are prone to fatigue, and in order to hurry, breakfast may not eat well or eat. At this point, lunch is particularly important. In most cases, the working lunches have unreasonable food composition and monotony, especially less vegetables. Therefore, it is recommended that the food for lunch should be as diverse as possible and the variety is complete.
If you choose to eat pasta, you should avoid fried noodles and instant noodles. It is advisable to add some vegetables and meat products to the broth, and to eat fresh fruits. If you can choose your own lunch, then the main food rice should be 150 to 200 grams is appropriate, if possible, choose to add coarse grains (corn, oatmeal, oatmeal, glutinous rice, etc.) better. The leeks are best served with fish, followed by white meat (chicken, duck, geese, etc.), and red meat (pigs, cows, sheep, etc.) is used as little as possible. It is best to eat more than 2 times of pork liver every week.
If you have missed the lunch time, and when conditions permit, you should find a place to eat in time, do not wait until dinner to eat. It is recommended that you have some snacks, such as bread, snacks, biscuits, chocolate, etc., and eat them when you miss meals. Those who are already overweight should note that they cannot develop the habit of eating snacks.
If you choose to eat pasta, you should avoid fried noodles and instant noodles. It is advisable to add some vegetables and meat products to the broth, and to eat fresh fruits. If you can choose your own lunch, then the main food rice should be 150 to 200 grams is appropriate, if possible, choose to add coarse grains (corn, oatmeal, oatmeal, glutinous rice, etc.) better. The leeks are best served with fish, followed by white meat (chicken, duck, geese, etc.), and red meat (pigs, cows, sheep, etc.) is used as little as possible. It is best to eat more than 2 times of pork liver every week.
If you have missed the lunch time, and when conditions permit, you should find a place to eat in time, do not wait until dinner to eat. It is recommended that you have some snacks, such as bread, snacks, biscuits, chocolate, etc., and eat them when you miss meals. Those who are already overweight should note that they cannot develop the habit of eating snacks.