Today is the valley rain in the 24th solar terms, and it is also the last solar term in the spring. At this time, the summer is approaching, and the temperature is rising. The rainfall in most parts of southern China is abundant, and it is the best time for sowing seedlings and picking up seeds and beans. Solar energy and health care are inextricably linked. Diet is an important part of this.
What Gu Yu eats: Gu Yu health eat more damp food
Gu Yu solar terms, wet and wet, wet is evil, vulnerable to yang, easily hurt the spleen and stomach. If you do not pay attention to diet, it will lead to loss of appetite, body weight, diarrhea, joint muscle pain and other symptoms of spleen deficiency. Therefore, what we need to do is spleen dehumidification, and we should eat more foods that dampen moisture.
The foods that help dampen the water are mainly red beans, black beans, yams, wax gourds, kelp, coriander beans, and bean sprouts. When cooking porridge, they can be added to it. Red bean soup, mung bean soup, sour plum soup, green tea, etc., can effectively prevent the body heat.
Due to the lack of Vitamin B2 and vitamin C caused by "bad mouth corner", you can eat some yellow bean sprouts.
At this time should not eat dog meat, lamb, spicy hot pot and other hot foods to prevent the sores and other diseases caused by sores.
Moreover, during the 15 days before and after Gu Yu and the last 3 days of Ching Ming, the spleen was in a period of prosperity. Liver air volts, heart and vitality gradually exuberant, strong spleen will make the stomach strong, so that the digestive function in a vigorous state, strong digestive function conducive to the absorption of nutrients, so this is a good time to make up the body. However, it cannot be supplemented like a winter meal. It should eat some foods that are beneficial to the liver and kidney, and eat some foods containing more B vitamins, such as wheat germ flour, standard flour, buckwheat flour, soba noodles, millet, barley, soybeans and others. Beans, black sesame seeds, etc., in order to comply with the changes in yin and yang, to lay the foundation for a peaceful summer.
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