How to diet lower cholesterol

If you want to lower cholesterol, taking medicine is just one way. In addition to taking medication accidents, there are actually many natural methods that you can take in your daily life. It can also help you lower cholesterol levels.

For example, a healthy diet without saturated fats can help reduce your low-density lipoprotein--"hazardous cholesterol" levels. Here are some tips to help you lower cholesterol levels without taking medications. Person.

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First, we should avoid eating foods like egg yolks, fatty meats, or full-fat dairy products. Adding salmon, nuts, and oats to your diet can also help lower your cholesterol levels.

Exercise can also help. We don't need to do a lot of exercise or run a marathon like an athlete. Whatever you do, just make your body move, and your heart-running exercise helps reduce cholesterol.

Obesity can cause cholesterol levels to rise, so lowering your weight may also help you lower LDL levels.

If you do the above advice, still worry that your cholesterol level is too high, you can try to take some cholesterol health products, but before you try to be sure to clearly understand the health care product information, or find a professional doctor consultation. Both nicotinic acid and soluble dietary fiber can help improve cholesterol levels, and studies have shown that artichoke leaves also have a cholesterol-lowering effect.

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Rhodium powder Rh≥99.95% Properties: silver-white metal, extremely hard, wear-resistant, also has considerable ductility Application: It can be used as raw material for electrical instrumentation, chemical industry and manufacture of precision alloys. Rhodium powder is based on the widespread use of ruthenium in the industrial industry. Since rhodium is a rare metal required by the industry, the industry price is slightly higher than that of general non-ferrous metals. Rhodium, one of the rare elements, has various uses. Rhodium can be used to make hydrogenation catalysts, thermocouples, platinum-rhodium alloys, etc. It is also often plated on searchlights and reflectors, and is also used as a polishing agent for gemstones. and electrical contact parts.

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