The heat in summer is upsetting and disheartening. We must pay more attention to health during this season. What are the summer's problems that endanger our health? For the sake of health, friends must look carefully.
The most afraid of the cervical spine
When the cervical spine is blown against the air conditioner, the surrounding soft tissue will produce lesions, which will cause chronic inflammation of the muscles and subcutaneous tissues, resulting in persistent constriction of the neck and back pain and other consequences. It is recommended that indoor air-conditioning temperature not lower than 25 degrees Celsius, shoulder and do not look directly at the air-conditioning, if the temperature can not be adjusted, you can put a shawl on the shoulder, take a hot bath at night.
Drink water most afraid of fast
Because of the high temperature, the body's lack of water speed will increase, and many people are accustomed to drinking water. If you drink too much water, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner, the blood volume increasing, and the heart being unhealthy. Especially people with coronary heart disease will experience chest tightness, shortness of breath and other symptoms. May cause myocardial infarction. Therefore, drinking water in the summer can't be taken too fast. Each time I only drink 100-150 ml, my body absorbs better, and I can't be greedy. Warm water above 10 degrees is best for the body.
The most afraid of the sun
In the hot sun, the eyes are the most vulnerable organs. Experts advise that eyes are cool and afraid of heat, do not pay attention to sun protection, it is easy to aging in advance, and cause all kinds of eye diseases. If you want to go out from 10am to 4pm, it is best to wear sunglasses, hats, or parasols. The color of the sunglasses is brown and light green. The best anti-ultraviolet rays are available; you can eat more eye-catching foods such as longan and yams. Carrots, red dates, etc.; summer bacteria multiply quickly, rubbing your eyes as little as possible; running water, can reduce eye diseases.
Morning exercises are most afraid
The summer dawned early, and many people went to the park early for morning exercises. However, air pollutants are the most common in the summer and are generally not fully diffused before 6 a.m. in the morning. In addition, before the sunrise, because there is no photosynthesis, not only is there not too much fresh oxygen in the vicinity of the green plants, but on the contrary, a large amount of carbon dioxide is accumulated, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
Fear of gray at home
Summer is hot and humid, making it easier for dust to get in the air and enter people's skin and body. Because it is difficult to find with the naked eye, people often neglect to clean up. They float in the air for a long time and attach a lot to the surface of the object. They become habitats for dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, causing asthma, rhinitis and other diseases. It is recommended that the number of cleansing should be increased in the summer and cleaned in two or three days.
The stomach is most afraid of cold
Summer is a period of high incidence of intestinal diseases, experts suggest that this season to eat too cool things, especially in the morning and at night before going to bed. In order to keep the "gastric" warm, when eating cold food, you may wish to add some ginger or mustard to warm the stomach and sterilize.
Therefore, in order to have a healthy summer, be careful about the six things that are most afraid of the summer and do summer disease prevention.
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