Fat baby diet advice:
1. Eat at home as much as possible
Today, to save time, people prefer to eat outside or purchase semi-finished or finished foods directly. Such foods generally have high calorie content and fat content, causing a large amount of nutrients to be lost during the production process, which may lead to deficiency of human body nutrients or excess nutrients. Therefore, we advocate a regular family diet. We strive to have two meals at home during the three meals a day. This will not only allow children to enjoy a pleasant dining atmosphere, but also improve their health.
2, eat to regular, quantitative
The time of three meals or four meals a day must be relatively fixed, and food intake should be relatively fixed. Breakfast must eat well, eat, and intake of fresh fruits and vegetables, the total calorie intake should be 30% of the day. At the same time modestly reduce the amount of food consumed at dinner, if the child has hunger before going to bed, let him drink a glass of fresh milk, this will not increase the burden on the stomach and help children sleep.
3, replace the snack types
For children who are accustomed to eating snacks, they can replace high-sugar, high-calorie snacks and snacks such as candies, chocolates, chewing gum, soft drinks, candied fruits, etc. they often eat, with low-fat and high-fiber foods such as milk, yogurt, and fruits. The intake of its drink. Choose boiled water when you are thirsty, because boiled water is the healthiest and most economical source of water for your body.
4, cooking taste as light as possible
When food is cooked, add as little as possible a pungent condiment. The food should be steamed, boiled or chilled to make it less edible.
5, slow down the eating speed
Chewing slowly helps the child to savor the food and increase the patience and appetite sensitivity to hunger, find a natural stop point for eating, and avoid overeating. You can also use the game's method, for example, we can chew the food more slowly than anyone else.
6, reduce the intake of fat foods
Some mothers believe that it is wrong for babies to lose weight from the staple food first. Because carbohydrates contained in staple foods are converted into sugars, they can supply the needs of brain development. The staple food for each meal can be as long as it does not exceed the mark. It is best to start by reducing the intake of fat foods. Some mothers believe that it is OK to let the baby eat less fat, and when the baby eats lean meat, it will not control it. In fact, 100 grams of lean pork contains 16.7 grams of protein but contains 28.8 grams of fat. Therefore, lean pork is not actually a high-protein, low-fat food. If lean pork is eaten too much, the intake of animal fat will also increase greatly.
7, each meal must have soup or porridge
Eat vegetables, soup, and finally staple foods. Let the child develop the habit of having porridge or soup for every meal. Drinking soup before meals can not only promote digestion and absorption, but also have a kind of bedding.
Tips: Fat baby, move!
For fat babies, not only need to adjust from the diet, but also need to exercise more. Moderate aerobic exercise can consume excess calories in the body. Long-distance running, walking, swimming, kicking, skipping, relay running, and cycling are all more suitable for fat baby projects. Because the fat baby's own body weight is larger and the heart and lung function is poor, the exercise intensity and exercise frequency should not be too high or too large. Parents should accompany their children when they are exercising. The active participation of parents will help improve the child's persistence.
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