In summer, many people suffer from insomnia. Many people have “suddenly unable to sleep†syndrome. It is a big reason why they cannot sleep in the summer. What causes this, besides this reason, is that it is easy to insomnia in summer?
In summer, although people are not promoted to snooze, it is also necessary to “get good†sleep so as not to lay a hidden danger for sleeping disorders in autumn and winter. Clinically, many patients suffer from insomnia in the fall and winter, which is related to improper summer sleep. If you sleep too late in the summer, normal sleep rhythm is interrupted, coupled with bad sleep habits such as cold, autumn and winter will occur insomnia.
Some people with insomnia in summer think that summer is low in air pressure, heavy in humidity, and insomnia is normal. In fact, summer insomnia is more harmful to the body than other seasons. Because people sweat more during the day, if they suffer from insomnia at night, they will cause symptoms of myocardial ischemia and increased blood pressure, greatly increasing the chance of sudden death. In addition, in the sleep state, the human heart pressure will be reduced, and insomniac can not let the heart get the proper function recovery time, it will increase the burden on the heart, can easily lead to heart disease.
According to Chinese medicine, why do people suffer from insomnia? In simple terms, there are three: First, the heart and kidney do not pay, the second is blood deficiency, and the third is stomach disharmony.
1, heart and kidney do not pay
If a person's heart is on fire and kidney water descends, the heart and kidneys are separated, causing people to fall asleep at night and get tired during the day. Their legs are heavy. This insomnia is more difficult to treat.
In the past, a few doses of Suanzaoren soup, or warm bile soup, can cure it, but now these drugs have no obvious effect. Because people's life is much more complicated than in ancient times, many people's insomnia is related to long-term stay up late.
Every night from 11pm to 1am, it is time for gallbladder to sleep. If you always go to bed later than this time, you will slowly appear to be incapable of communicating your heart and kidneys, resulting in insomnia.
2, lack of blood
Inadequate blood can also cause insomnia. There is a saying in Chinese medicine, called the middle focus is the gas, Zhong Jiao is our spleen and stomach. The human body digests food through the stomach and converts the essence of the food into blood. Blood is an energy that represents a kind of kinetic energy and loses its way to the human body.
We often mention the problem of blood supplements. Eating well is the right way. Eating a lot of so-called tonic supplements may not be of much use. Stomach main blood, stomach deficiency will cause blood deficiency, in order to supplement the blood, we must maintain a good stomach. Insufficient blood, if not effectively lost in the brain, the brain will cause insomnia due to ischemia.
3, the stomach is uneasy and restless
If you eat too much at night, you can also cause insomnia. If you eat too much at night, the air will be blocked by medium coke, causing insomnia.
In ancient times, the emphasis on health care is not to eat. It is to eat only two meals a day. At nine o'clock and ten o'clock in the morning, every meal is served at four or five o'clock in the afternoon and no longer eats at night. The rules of life are also sunrise and sunset, so people rarely sleep.
Now we should also have a principle for eating dinner.
What can you do with insomnia in the summer?
First of all, to find out the cause of insomnia, if it is only in summer, insomnia, and most of the temperature has a direct relationship with the high summer temperatures, unbearable heat, naturally will not sleep well. At this time, the best way to solve insomnia is to create a better environment for you to sleep. If there is air conditioning, then it is best. If there is no air conditioning, it can be blown with a fan. Here, the temperature should not be adjusted too low to avoid causing a cold.
Excessive sweating, the electrolytes in the body lose their balance, and they can't sleep. Therefore, it is usually necessary to add more water. It is appropriate to supplement some of the salt water, which is more conducive to balance the body's water and electrolyte. In addition, you should choose your own pajamas with good water absorption. Personally feel that summer sleep or should wear pajamas, if you do not wear pajamas, if the night is cold, it is easy to cause a cold.
Usually pay attention to light diet, the summer temperature change, people's appetite itself will be affected, this time if you eat too greasy, then it will make the entire people seem dizzy during the day and always want to sleep and to Did not want to sleep at night. As a result, insomnia can be a problem. If there are problems with insomnia in the daytime, then try not to make up for it during the day, because during the day it is common to fill up and sleep is sufficient. At night, it may not sleep, and Chinese medicine believes that it is best to sleep at night. Timing, so if you "reverse black and white," then you won't really get a real sleep.
Don't give yourself too many excuses for not sleeping well. What programs haven't been solved today? The World Cup is very nice, or where the nightlife is very rich. These should not be used as an excuse to affect your normal sleep. In principle, you should sleep. The point is to go to bed so that it will not cause insomnia.
In fact, there are many reasons for insomnia in summer. In addition to the changes in temperature, many people are also prone to gastrointestinal problems during the summer. This can also cause insomnia. Therefore, it is usually necessary to pay more attention to these diseases. The problem of insomnia, if it is, must be targeted. For patients with insomnia problems that are not very serious, you can usually take a hot bath, drink a cup of milk, and perform foot massage before going to sleep. At the same time, you must not move your work, mobile phones, computers, etc. to your bed. Create a good sleep habit yourself, and then you can play a role in promoting healthy sleep.
If the problem of insomnia cannot be resolved, it is recommended not to use hypnotics directly because hypnotics also have side effects and may have a bad influence on the health of the human body. Therefore, it is recommended that you can go to the hospital to check what kind of reasons are causing the problem. Insomnia problems, if necessary, psychological intervention can also be.
No matter summer or other time. Having a healthy and scientific sleep can promote better health. Therefore, we must develop good sleep habits daily.
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