Now is the time for the spring bamboo shoots to come to market. Many people will buy some spring bamboo shoots. The bamboo shoots are rich in nutrients, and it contains a lot of crude fiber, which can be well digested and can also treat constipation. Then, spring bamboo shoots are Things?
Is bamboo shoots a thing?
Spring bamboo shoots are hair products and are particularly prone to induce certain diseases, because bamboo shoots contain insoluble oxalic acid, excessive consumption of asthma causes asthma and other chronic bronchitis, allergic rhinitis, and dermatitis. And spring is inherently susceptible to allergies. For those who are prone to ingesting allergies, eating spring bamboo shoots can also cause urticaria.
In addition to those with allergies should be cautious eating bamboo shoots, cirrhosis, especially esophageal varices who try not to eat spring bamboo shoots, because a lot of crude fiber in spring bamboo shoots is very easy to scratch the abdominal wall or digestive tract, causing patients with gastrointestinal bleeding. In addition, people suffering from urinary tract stones and children under the age of 14 should not eat spring bamboo shoots, can eat soup before spring bamboo shoots or eat a few mouthfuls of rice, to reduce the stimulation of spring bamboo shoots on the gastrointestinal mucosa, try not to eat ice cream after eating spring bamboo shoots Cold beer, cold beer, raw seafood and other cold foods.
Therefore, when eating bamboo shoots must be controlled, can not eat every day, but can not eat, eat only five or six tablets at a time on it.
Tips: Ching Ming is a rare time for people's yang growth, Chinese medicine believes that the body's liver Qi is the most prosperous at the time of Ching Ming. If the liver is over-energized, it will have an adverse effect on the spleen and stomach, and may also cause emotional disturbances, poor blood circulation, and cause various diseases. The hair is the product of stimulating the wind, helping the fire and helping the evil. Therefore, people with chronic diseases must be taboo. In addition to bamboo shoots, cockerels, squid, leeks, leeks, etc. also belong to the hair. Therefore, it is best for patients who have an old wound or who have just undergone surgery to feel uncomfortable.
The nutritional value of bamboo shoots
Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as “vegetarian first goods†and have been loved by people since ancient times. Scholars and food lovers have been amazed by it, and they have said that they are all springing up. If meat eaters are crippled, food shoots are just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: "There is no custom bamboo, no meat is thin, if you do not want to be good nor thin, shoot bamboo shoots every day."
Spring bamboo shoots are light and fresh, nutritious and contain plenty of water, plant proteins, fats, sugars, a lot of carotene and vitamins B, C, E and essential nutrients and trace elements such as calcium, phosphorus, iron, etc. The higher levels are cellulose and amino acids.
Spring bamboo shoots are not only good vegetables but also good medicines. Clinical research in traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, and they have beneficial effects such as nine-kidney, blood circulation, phlegm-removing, and digestion and swelling.
Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.
Recommended eat:
1. Cold spring bamboo shoots: After peeling off the bamboo shoots, chop and chop the boiled water in a hot boiling water, remove and cool it with cold water, and mix it with your own favorite ingredients such as salt, monosodium glutamate, vinegar, and pepper noodles. Sesame oil can also be added with fried pork or fried egg. Good incense is also refreshing.
2. Stir-fried spring bamboo shoots: Spring bamboo shoots must first be copied in the hot water, remove the smell of earthy smell, cut into slices, use bacon slices, ginger, green onion pieces, in the iron pan of the fire, together with suitable accessories. Material, stir fry pan.
Spring bamboo shoots notes
1, when burning bamboo shoots
It's better to have some astringency when you spring bamboo shoots, and the oxalic acid in spring bamboo shoots is very easy to form calcium oxalate with calcium in your body, causing kidney stone problems. Therefore, it is recommended that you boil in boiling water before eating spring bamboo shoots. , generally 1-2 minutes, this can ensure that the crude fiber is softened, and help digestion.
2, spring bamboo shoots need to be allergic
Spring bamboo shoots have a great medicinal value with nourishing yin, benefiting blood, removing blood stasis, eliminating food, and facilitating other functions, but because crude fiber in spring bamboo shoots is difficult to be digested, and bamboo shoots contain oxalic acid that is hardly absorbed by the body, People with allergies should try not to eat spring bamboo shoots.
3, pay attention to the right amount
Spring bamboo shoots contain a lot of crude fiber is more difficult to digest, if you eat too much will stimulate the digestive tract mucosa, light cause gastrointestinal discomfort, can cause serious vascular damage, especially in patients with digestive diseases, cirrhosis, stomach bleeding, chronic enteritis friends To eat less, children eat as little as possible, and the elderly must eat slowly when eating bamboo shoots.
Spring bamboo shoots for people
1. Patients with bowel disease and cirrhosis
Patients with gastrointestinal diseases and liver cirrhosis eat more spring bamboo shoots can easily cause stomach bleeding, liver disease and other adverse consequences.
2, urinary stones
Spring bamboo shoots contain oxalic acid, which is easily combined with calcium into calcium oxalate. Calcium oxalate is easily deposited, so people with urinary tract stones should not eat spring bamboo shoots.
3, children
Oxalic acid will affect the body's absorption and utilization of calcium and zinc, children eat spring bamboo shoots will not only hurt the stomach, but also may affect the growth and development due to lack of zinc and calcium.
4, allergic
Spring is prone to allergies. For those who are prone to ingesting allergies, eating spring bamboo shoots can also cause urticaria. In order to prevent allergies, bamboo shoots should be eaten in small quantities.
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