When the grain is full, the summer crops have begun to plump, but they are not yet mature, so they are called small full.
The small full season is suitable for "bitter bitterness" and "preliminary taste". In ancient China, small outliers were used as three candidates: "A bitter food show; two grasshoppers died; three waited until the autumn." In Zhou Shu, there is a saying that "the bitter mustache show on a small full day."
What is the best fruit to eat?
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg of lycopene reduces sunburn risk by 40%.
Ripe tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.
watermelon
Water content of watermelon is second to none in fruits, so it is especially suitable for the loss of body water.
In addition, it also contains a variety of amino acids with skin physiological activity, easily absorbed by the skin, the facial skin moisture, nutrition, sun protection, whitening effect is better.
lemon
Lemons rich in vitamin C can promote metabolism, delay aging, whiten spots, fine pores, soften cuticles, and leave skin shiny.
According to the study, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
orange
Orange is rich in vitamin C, vitamin P, can enhance the body's resistance, increase capillary elasticity, lower blood cholesterol, can prevent high blood pressure, arteriosclerosis, to ensure the health of the summer.
Kiwi
Kiwifruit contains VC, VE, VK and other vitamins, is a low-fat food rich in nutrition and dietary fiber, has a unique effect on weight loss bodybuilding, beauty.
Kiwifruit contains antioxidants that enhance the body's self-immune function.
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"Small mantle and half slope yellow." In the fresh fruits, probably only the listing of Dai is "just the time."æž‡æ· This kind of fruit has strong seasonality and short time to market, so you must seize the time to eat. Many cough syrups contain wolfberry ingredients. This is because wolfberry contains amygdalin, which can moisten the lungs, stop coughing, and treat various coughs.
Hey, careful selection is too big or too small. Too much fat is often not sweet enough, and too small is more sour. Fruit shape should be well-balanced. The skin hair is intact. If the hairs fall off, it indicates that the lice are not fresh enough. In addition, if the surface is of different shades, it is very likely that you have deteriorated.
litchi
Let's drool delicious fruit and lychee. Litchi is mainly rich in the south, known as "the king of fruit," Bai Juyi praised the lychee is chewing sky smell, smelling the world incense "Litchi sweet, warm, spleen, liver. And, litchi and spleen Nourishing blood, thirst, qi and relieve pain, etc., should be suitable for cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, hiccups." Heat syndrome, Yin Huowang who do not eat.
Litchi can be pinched gently in the hand when it is selected, so the hands of litchi sense the firmness and elasticity. From the appearance, the color of fresh litchi is generally not very bright. If the lychee shell has flat cracks and obvious sutures, the taste is sweet.
Cherry
The cherries, bayberries, and cherries are also known as the "early summer three-sisters." The cherries contain sugar, tannin, carotene, vitamin C iron, and other ingredients, especially with the highest iron content. The fruit contains five times more apples and grapes than carotene. It is of great benefit to prevent and treat anemia and eye protection. Chinese medicine believes that its sexual sweet, sour, lukewarm, can spleen and stomach, nourishing the liver and kidney, nourishing the skin, strong bones and muscles, thirst, astringent fine diarrhea.
When picking, be sure to pick fruit that looks plump and looks healthy, and don't pick ripe fruits with spots. Some old people would like to buy a cherry that is cheaper and quicker to be rotted. It would be better not to eat this nutritious food.
Yang Mei
During the hot summer, it is difficult to avoid bad appetite and you do not want to eat. Yangmei can help you to increase your appetite. Yangmei contains a variety of organic acids, as well as a large number of vitamin C, all know that bayberry taste a little sour, acidic things will promote appetite, enhance gastrointestinal digestion, so eating bayberry can increase stomach acidity, digestion of food, promote appetite. Bayberry fruit pulp contains very rich cellulose, which can stimulate the peristaltic movement of the intestine and is beneficial to the discharge of toxins in the body. Therefore, it has the effect of detoxification and beauty.
Yangmei is a kind of warm summer seasonal fruit. Some people eat more Yangmei will have oral ulcers. Don't be bewildered by Yangmei's sweetness. The original bayberry contains more acid. People who eat too much stomach acid can easily damage the gastric mucosa, causing acid reflux, belching and even burning the esophagus. After eating bayberry, mouthwash can protect teeth.
Ome
The early summer is the world of green plum. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has unique nutritional and health functions such as net blood, whole intestine, blood fat, fatigue, beauty, adjustment of acid-base balance, and enhancement of human immunity. However, fresh plums are sour and can not be eaten directly. They need to be processed and eaten, among which the famous plum is used for cooking.
How to make ume to cook? It's simple. Put the plums in the rice wine to heat them. The plums are slightly discolored. When you drink hot, you can enjoy a sweet and sour bouquet of plums. It is refreshing. This is what the legendary Ome uses to make wine. You can also juice the plums and mix them directly. Drink in wine. Plum acids, along with wine, can slow down drunkenness, in addition to adding flavor.
Plum
Plums are an indispensable fruit of summer. The slightly acidic plums are rich in vitamin C. Because 85% of plums are water, it helps to relieve hunger and thirst, and it will make people feel full and ideal for weight loss foods. Plums are also rich in dietary fiber, which helps gastrointestinal movements and defecation and reduces constipation.
Plums contain high amounts of acid, eat more and hurt the spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
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