In the summer season, the small full is the second solar term that appears. Generally speaking, when the small full season comes, it also indicates that people can begin to prepare for summer health-related issues. In the summer, the key is to strengthen the health of the spleen. Humidity, 24 solar terms in the small full-season, small full health stress what?
Small full health care
Dietary health
In terms of diet, after entering the small age, the temperature keeps rising. People often like to use cold drinks to cool off the summer, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
In addition, not only the weather is hot after the small hours, but also more sweat, more rain, refreshing diet should be mainly fresh and light vegetarian, eat foods with Qingli hot and humid, Yin effect, such as Chixiaodou, Coix seed, mung bean, Melon, cucumber, lily, cress, goji, black fungus, carrot, tomato, watermelon, yam, squid, grass carp, duck.
Living health
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy.
Emotional health
When people are full, they feel irritated and restless. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. At this time can participate in some outdoor activities such as chess, calligraphy, fishing and other educated temperament, but also in the early morning to participate in physical exercise, walking, jogging, Taichi, etc. is appropriate, not too vigorous exercise, to avoid sweating Dripping, hurting yin and hurting yang.
Avoid eating thick, thick, sweet, fatty, wet, moist food, of course, can also be combined with dietary conditioning, you can often drink some Shengmai Yin to Qi Sheng Jin.
Little full-season diet
Dietary principles
It is suitable to “eat hardships†and “take advantage of fresh taste†at small full season.
Small full “Bitter†season
Little full of bitter herbs
In ancient China, the small perfect score was three waiting times: “A bitter food show; two grasshoppers died; three waited for the autumn.†“Zhou Shu†means “the little full day of bitter vegetablesâ€. Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Control effect.
Small full see "three fresh"
Cucumber, garlic sprouts, cherries
Chinese medicine believes that: the cherry is warm, sweet and slightly acidic; the spleen and the liver have the effect of nourishing qi, strengthening the spleen and stomach, removing wind and wind, exfoliating white skin, and removing wrinkles and spots. The vice chairman of the nutrition society and the director of the nutrition department focused on the "product" of cherries.
It nourishes the skin, improves the body's immune system, prevents cardiovascular disease, and prevents cancer. It is rich in carotene, helps maintain normal visual function, promotes children's growth and development, maintains the integrity of epithelial cells and prevents respiratory tract infections and diarrhea.
Small full season eat mulberry
Contains highly effective antioxidant
Regularly eat mulberry, can nourish the skin, delay aging, eyesight, relieve eye fatigue and dryness; improve the visual function of cataract and diabetic blindness; can improve the body immunity, protect cardiovascular function, prevent arteriosclerosis. Applicable to anemia, spontaneous sweating, premature hair, dim eyes, nocturnal emission...
Do not eat ginger easily hurt Yin
Helping fire heat products should not be more food
During the small hours, due to the obvious features of heat and humidity, all foods that affect Yin-Jin and help the fire and heat are not suitable for eating. Such as: ginger dry, easy to hurt yin, it should not eat. For those who have real heat in their bodies, or suffer from acne and hypertension, pomegranates tend to be flaming and unfit for human consumption. People with constipation, urethritis, and diabetes should not eat too much.
Auricularia Auricula,Auricularia Auricula-Judae,Wood Ear,Auricula Auricularia
Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com