Experts said that the college entrance examination review, nutrition must keep up. There are three principles that candidates must keep in mind: eat more grain and provide sufficient energy; involve a wide range of food; ensure balanced nutrition. As for what to eat and how to eat, balance is the last word.
Eat more food before the test
Bismuth balance: eat more food before the test
Normal people's body is a weak environment, eat more food, maintain the body's acid and phlegm balance, can effectively relieve fatigue and reduce psychological pressure.
Among the foods we eat frequently are vegetables, fruit, bacteria and algae, milk and beans. Including seaweed, fungus, spinach, carrots, celery, cabbage, apples, pineapple, pears and so on. Meat, fish, eggs and food are acidic foods. Therefore, parents must take into account the balance of acid and ytterbium of these foods when formulating recipes for candidates.
Red vegetables make people over excited
Color balance: Red vegetables make people over excited
Different colors of vegetables and fruits contain different nutrients. Therefore, in the choice of vegetables and fruits, colorfulness can enhance appetite, nutrition, and balance.
Different colors of vegetables have different effects: Black vegetables will increase self-confidence, such as fungus, black rice, seaweed, etc.; green vegetables can stabilize emotions, such as spinach, rape, kohlrabi, etc.; red vegetables can play a role in exciting nerves, college entrance examination The former candidates are generally in a state of excitement and should reduce the intake of red vegetables to avoid over-excitement.
Candidates must eat at least two colors of vegetables and fruits each day. Should pay attention to light diet, eat cold food and fried, fried foods. Cold food can easily cause gastrointestinal irritation and cause diarrhea. Eat more fried foods, not only because of too greasy cause gastrointestinal discomfort, but also easily lead to inflammation of the throat and get angry.
Eat alum to ease eye fatigue
Eat alum to ease eye fatigue
Candidates preparing for the college entrance exam buried his head in the sea of ​​Shushan all day long, and the fatigue of his eyes did not have to be said. Liu Xiaohua introduced several beneficial nutrients for eye health.
In order to protect eyesight, we must first add high-quality protein, and should eat protein-rich lean meat, fish, eggs and soy products.
Calcium is the "messenger" in the nerves and participates in various neural activities. The lack of calcium in nerve cells is prone to fatigue and distraction. Calcium-rich foods include shrimp, kelp, seaweed, bean and bean products, walnuts, and melon seeds.
Zinc can increase nerve sensitivity. Zinc is also involved in the retinol reduction in the liver and retinal tissue, which directly affects the metabolism of vitamin A and the effects of retinol. In the absence of zinc, synthesis of visual acuity can create obstacles that can affect the color recognition of cone cells. Therefore, vitamin A supplements should also be supplemented with zinc, eat more zinc-rich oysters, lean meat and other foods.
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